Key Benefits
- Good Source of Plant-Based Protein: Chana dal is a source of protein, making it a valuable ingredient for vegetarians and vegans.
- High in Dietary Fiber: Chana dal is a good source of dietary fibre, which aids digestion, prevents constipation, and promotes a healthy digestive system.
- May Promote Heart Health: Chana dal contains soluble fibre, which helps reduce cholesterol levels and lowers the risk of heart disease.
- May Stabilizes Blood Sugar Levels: The low glycemic index of chana dal means it releases glucose slowly into the bloodstream, preventing sudden spikes in blood sugar levels.
- Supports Weight Management: Chana dal's high protein and fibre content can help promote satiety, reduce cravings, and aid in weight management.
- Boosts Energy Levels: Chana dal is a good source of complex carbohydrates, including it in your meals can help sustain energy levels throughout the day.
Description
Chana dal, also known as Bengal gram dal or split Bengal gram, is a versatile and nutritious ingredient widely used in Indian cuisine. It is made by removing the outer layer of chickpeas, resulting in small, yellow split lentils.
Chana dal is rich in protein, dietary fiber, and essential minerals like iron, phosphorus, manganese, and copper. It is also a good source of vitamins, particularly B-complex vitamins such as thiamine, riboflavin, niacin, and folate.
Chana dal has a low glycemic index, making it beneficial for managing blood sugar levels. Its high fiber content aids digestion, promotes regular bowel movements, and contributes to weight management. The potassium in chana dal supports heart health and regulates blood pressure. Additionally, chana dal is a vegan and gluten-free option, suitable for those with dietary restrictions.
This nutritious dal adds depth and flavor to various dishes, including dals, soups, stews, salads, and snacks. Its versatility and affordability make it a popular choice in Indian households. Chana dal price varies depending on factors such as quality, brand, and region.
In summary, chana dal is a wholesome and cost-effective ingredient that offers numerous health benefits.