Barnyard Millet Flour / Activated Flour

Benefits & More

• High in Fibre – Supports digestive health & prevents constipation
• Rich In Antioxidants: Help protect the body from free radicals & oxidative stress
• Low Glycemic Index: Regulate blood sugar levels
• High In Magnesium – Promotes heart health
• Good Source of Protein – Provides energy
• Gluten-free: Suitable option for those who are gluten intolerant

Description

Organic Gyaan's Barnyard Millet Flour – A Healthy and Gluten-Free Superfood

At Organic Gyaan, we bring you barnyard millet flour, made using the traditional Vedic process of stone grinding whole barnyard millet grains.

This gluten-free atta has a slightly sweet and nutty flavor, making it a delicious and nutritious choice for your daily meals.

When it comes to barnyard millet nutrition, this flour is packed with fiber, protein, and essential minerals like iron, magnesium, and phosphorus.

Whether you’re looking for a healthy alternative to refined flour or simply want to enjoy the numerous barnyard millet benefits, our barnyard millet flour is the perfect addition to your kitchen.

Barnyard Millet Benefits for Health

• Gluten-Free & Easy to Digest: Being a gluten-free atta, barnyard millet flour is ideal for individuals with celiac disease or gluten sensitivity.
  
  

• Supports Gut Health: Rich in dietary fiber, barnyard millet flour promotes healthy digestion and helps prevent constipation.
  
  

• Aids in Weight Management: Low in calories and high in fiber, barnyard millet flour helps you stay full for longer, making it a great choice for those watching their weight.
  
  

• Boosts Energy: High in complex carbohydrates and essential nutrients, barnyard millet flour provides sustained energy throughout the day.
  
  

• Heart-Healthy & Immunity-Boosting: Loaded with powerful antioxidants, barnyard millet flour helps lower cholesterol, supports heart health, and strengthens immunity.

Ways to Use Barnyard Millet Flour

• Baked Goods: Use barnyard millet flour in cakes, bread, and cookies for a wholesome twist.
  
  

• Rotis and Flatbreads: Make soft and nutritious rotis or parathas with barnyard millet flour.
  
  

• Savory Dishes: Add barnyard millet flour to porridge, soups, and stews for extra nutrition and taste.
  
  

Barnyard Millet in Different Languages

• Barnyard Millet Flour in Hindi is Jhangora Flour
  
  
• Barnyard Millet Flour in Tamil is Kuthiraivali Flour
  
  
• Barnyard Millet Flour in Telugu is Udalu Flour
  
  
• Barnyard Millet Flour in Kannada is Oodalu Flour
  
  
• Barnyard Millet Flour in Bengali is Shyama Flour
  
  

Why Choose Organic Gyaan’s Barnyard Millet Flour?

At Organic Gyaan, we offer the highest quality barnyard millet flour, naturally processed without chemicals or preservatives.

Our flour retains all the essential barnyard millet nutrition, ensuring you get maximum health benefits.

Start adding barnyard millet flour to your diet today and experience the incredible barnyard millet benefits for a healthier lifestyle.

Order now and enjoy the goodness of barnyard millet flour with Organic Gyaan!

How we make Activated Flour 

Certainly, the process you're describing involves soaking the millets, sun-drying them, and then stone-grinding them to create activated flour. This method is commonly used in traditional food preparation and has its own set of benefits.

Here's a more detailed step-by-step guide based on the process you've mentioned:

Ingredients and Equipment:

1. Millets (any variety you prefer)
2.  Water for soaking
3. Stone grinder or any suitable grinding equipment

Instructions:

1. Soaking:

• Measure the desired amount of millets and rinse them thoroughly under running water.
• Place the millets in a bowl and cover them with enough water. Allow them to soak for 6 to 8 hours. This soaking process helps soften the millet and makes them easier to grind.

2. Sun Drying:

• After soaking, drain the water from the millet.
• Spread the soaked millets evenly on a clean cloth or tray to allow them to sun-dry. Ensure they are exposed to sunlight for several hours until they are completely dried. The drying process may take a day or more, depending on the sunlight available.

3. Stone Grinding:

Once the millets are thoroughly dried, use a stone grinder or any suitable grinding equipment to grind them into flour. The stone grinding method is often preferred for its ability to retain the nutritional integrity of the grains.

4. Sieve if Necessary:

After grinding, you may choose to sieve the flour to achieve a finer texture, removing any larger particles.

Activated millet flour obtained through this process is likely to have a distinct flavor and nutritional profile due to the traditional methods used. It can be used in a variety of recipes, such as bread, pancakes, or other baked goods. Always follow food safety guidelines and use the activated millet flour as specified in your recipes.

FAQ

What is barnyard millet flour?
Barnyard millet flour is a type of gluten-free flour made from the seeds of the barnyard millet plant. It is a popular alternative to wheat flour and is used in many traditional dishes in India.

What are the benefits of using barnyard millet flour?
Barnyard millet flour is a good source of fiber, protein, and essential nutrients like magnesium and phosphorus. It is also low in calories and has a low glycemic index, which can help regulate blood sugar levels.

How is barnyard millet flour used in cooking?
Barnyard millet flour can be used in a variety of dishes, such as bread, pancakes, porridge, and baked goods. It has a slightly nutty flavor and a light texture, which makes it a versatile ingredient.

Is barnyard millet flour gluten-free?
Yes, barnyard millet flour is gluten-free, which makes it a good option for people with celiac disease or gluten intolerance.

Where can I buy barnyard millet flour?
Barnyard millet flour is available in many health food stores, specialty food stores, and online retailers. It is also commonly found in Indian grocery stores.

How should I store barnyard millet flour?
Barnyard millet flour should be stored in an airtight container in a cool, dry place. It can be stored for several months if kept in optimal conditions.

Can barnyard millet flour be used as a 1:1 substitute for wheat flour?
Barnyard millet flour can be used as a substitute for wheat flour in many recipes, but it may not always be a 1:1 replacement. It is best to follow a recipe that specifically calls for barnyard millet flour or to experiment with small amounts to determine the best ratio for your needs.