Ragi | Finger Millet Flour

Benefits & More

• Rich In Dietary Fibre – Supports healthy digestion
• Low Glycemic Index – Helps regulate blood sugar levels in the body
• Rich Source of Magnesium – Beneficial for heart health
• High Calcium Content – May support bone health
• Gluten-Free – Safe for people who are gluten intolerant
  
  

At Organic Gyaan, we bring you high-quality ragi flour, also known as finger millet flour, a powerhouse of nutrition that supports overall health and wellness.

This naturally gluten-free flour is made by stone grinding finger millet seeds, preserving its nutrients while giving it a light, nutty flavor. Whether you want to add variety to your meals or switch to a healthier flour option, ragi flour is an excellent choice.

Rich in calcium, iron, and magnesium, finger millet flour is packed with antioxidants and slow-digesting carbohydrates that help regulate blood sugar levels. If you’re looking for premium ragi flour online, Organic Gyaan provides the best quality to support your daily nutrition.

Ragi (Finger Millet Flour) Benefits

• Rich in Nutrients: High in fiber, protein, and essential minerals like iron, calcium, and B vitamins, Ragi (Finger Millet Flour) helps boost overall health.
  
• Supports Digestion: The fiber content in Ragi (Finger Millet Flour) promotes gut health and aids in regular digestion.
  
• Regulates Blood Sugar: The slow-releasing carbohydrates in Ragi (Finger Millet Flour) help maintain stable blood sugar levels, making it suitable for diabetics.
  
• Good for Heart Health: Packed with fiber, minerals, and antioxidants, ragi flour helps improve cholesterol levels and reduce oxidative stress.
  
• Strengthens Bones: Being an excellent source of calcium, finger millet flour is great for maintaining strong bones and teeth.

Ways to Use Ragi (Finger Millet Flour)

• Healthy Breakfasts: Use ragi flour to make nutritious porridge, pancakes, or dosa.
  
• Baked Goods: Add finger millet flour to cookies, cakes, or bread for a unique taste and texture.
  
• Rotis and Chapatis: Prepare soft and wholesome rotis using ragi flour as a healthier alternative to wheat flour.
  
• Sweet Treats: Make delicious ladoos, kheer, or halwa using finger millet flour for a nutritious dessert.

Ragi (Finger Millet Flour) in Different Languages

• Finger Millet Flour in Hindi is called Ragi/Nachani Flour
• Finger Millet Flour in Gujarati is called Nagli Flour
• Finger Millet Flour in Punjabi is called Mandhuka Flour
• Finger Millet Flour in Tamil is called Kelvaragu Flour
• Finger Millet Flour in Bengali is called Marwa Flour

Why Choose Organic Gyaan’s Ragi (Finger Millet Flour)?

At Organic Gyaan, our ragi flour is stone-ground, ensuring it retains its natural goodness without any chemicals or preservatives.

Buying ragi flour online from us guarantees a fresh, high-quality product that brings you the full ragi flour benefits in every meal.

Start incorporating finger millet flour into your diet today and experience the health benefits of this ancient superfood.

Order now and enjoy the goodness of ragi flour with Organic Gyaan!

How we make Activated Flour 

Certainly, the process you're describing involves soaking the millets, sun-drying them, and then stone-grinding them to create activated flour. This method is commonly used in traditional food preparation and has its own set of benefits.

Here's a more detailed step-by-step guide based on the process you've mentioned:

Ingredients and Equipment:

• Millets (any variety you prefer)
•  Water for soaking
• Stone grinder or any suitable grinding equipment

Instructions:

1. Soaking:

• Measure the desired amount of millets and rinse them thoroughly under running water.
• Place the millets in a bowl and cover them with enough water. Allow them to soak for 6 to 8 hours. This soaking process helps soften the millets and makes them easier to grind.

2. Sun Drying:

• After soaking, drain the water from the millet.
• Spread the soaked millets evenly on a clean cloth or tray to allow them to sun-dry. Ensure they are exposed to sunlight for several hours until they are completely dried. The drying process may take a day or more, depending on the sunlight available.

3. Stone Grinding:

Once the millets are thoroughly dried, use a stone grinder or any suitable grinding equipment to grind them into flour. The stone grinding method is often preferred for its ability to retain the nutritional integrity of the grains.

4. Sieve if Necessary:

After grinding, you may choose to sieve the flour to achieve a finer texture, removing any larger particles.

Activated millet flour obtained through this process is likely to have a distinct flavor and nutritional profile due to the traditional methods used. It can be used in a variety of recipes, such as bread, pancakes, or other baked goods. Always follow food safety guidelines and use the activated millet flour as specified in your recipes.

FAQ

1. What is finger millet flour?
Finger millet flour is a type of flour made from the grain of the finger millet plant, which is also known as ragi. It is a gluten-free flour that is commonly used in South Asian and African cuisines.

2. Is finger millet flour healthy?
Yes, finger millet flour is considered healthy flour. It is a good source of fiber, protein, and minerals like calcium, iron, and magnesium. It is also low in fat and has a low glycemic index, which means it can help regulate blood sugar levels.

3. How can I use finger millet flour in my cooking?
Finger millet flour can be used in a variety of ways in cooking. It can be used to make flatbreads like roti or chapati, as well as pancakes, porridges, and baked goods like bread and muffins. It can also be used as a thickener in soups and stews.

4. Does finger millet flour have a strong taste?
Finger millet flour has a slightly nutty flavor that is not overpowering. It has a mild taste that can easily be incorporated into a variety of dishes.

5. Where can I buy finger millet flour?
Finger millet flour can be found in many specialty grocery stores and health food stores. It can also be purchased online from various retailers.

6. How to cook finger millet flour for babies?
Finger millet flour is a nutritious and healthy food for babies. Here's how you can cook finger millet flour for your baby:

Ingredients:

• 1/4 cup finger millet flour
• 1 cup water or milk
• Pinch of salt (optional)
• Sweetener (optional)

Instructions:

• In a saucepan, bring water or milk to a boil.
• In a separate bowl, mix the finger millet flour with a little bit of water or milk to form a smooth paste.
• Add the finger millet paste to the boiling water or milk, stirring constantly to prevent lumps from forming.
• Reduce the heat to low and simmer for 5-10 minutes, stirring occasionally, until the mixture thickens and the finger millet flour is fully cooked.
• If desired, you can add a pinch of salt and sweetener to taste.
• Remove from heat and let it cool before serving your baby.

You can also add pureed fruits or vegetables to the finger millet porridge to make it more nutritious and flavorful for your baby. Always make sure to check the temperature of the porridge before serving it to your baby to prevent burns.