Little Millet Rava/Suji

Key Benefits

• Weight Management – Due to its high fibre content, it can help you feel full for a longer period, thereby aiding in weight management.
• Heart Health – Little millet is known to have beneficial effects on heart health due to its high fibre and low saturated fat content.
• Bone Health – It contains essential minerals that are beneficial for bone health, making it a good choice for all age groups.
• Antioxidant Properties – Little millet is rich in antioxidants, which help in fighting free radicals in the body, thereby reducing oxidative stress.
• Low Glycemic Index – The low glycemic index of little millet makes it suitable for those managing diabetes. It can help in regulating blood sugar levels.

Our Little Millet Rava is made from 100% unpolished little millets, refined down to smaller particles while retaining their natural nutrition. Unlike conventional suji, which is often processed, our Little Millet Rava is free from additives, chemicals, and preservatives. It is a wholesome and versatile ingredient, perfect for a variety of dishes while ensuring better digestion and long-term health benefits.

Why Choose Our Little Millet Rava?

• Made from Whole, Unpolished Millets – Retains fiber, minerals, and essential nutrients
• No Additives or Preservatives – Pure, chemical-free, and naturally processed
• Gluten-Free & Easily Digestible – Suitable for those with gluten intolerance or seeking a healthier alternative

Health Benefits of Millets in Suji

• Improves Gut Health – High in fiber, promotes digestion and prevents constipation
• Balances Blood Sugar – Low glycemic index, ideal for diabetics
• Supports Heart Health – Rich in magnesium and antioxidants, reduces cholesterol
• Boosts Energy & Immunity – Packed with essential nutrients for overall wellness
• Balances Hormones & Reproductive Health – Little millet aids in hormonal balance and supports reproductive wellness

Incorporating Saamai Rava (another name for Little Millet Rava) into your diet is a great way to enjoy the time-tested wisdom of traditional grains with modern health benefits.

Delicious Recipes Using Little Millet Rava

• Upma – A savory, spiced porridge with vegetables and tempered spices
• Dhokla – A fermented, steamed snack that is light yet nutritious
• Sheera (Halwa) – A wholesome dessert made with jaggery and ghee
• Porridge – A simple and healthy breakfast option, perfect for sustained energy
• Chilla – A crispy, protein-rich meal made with Little Millet Rava and spices
  

Enjoy all your favorite recipes with the added goodness of Little Millet Suji, a smart, nutritious switch from regular rava.

Pro Tip for Better Digestion

Since our Little Millet Rava is made purely from millets, it is important to soak it for 4–5 hours before use. This helps break down anti-nutrients and improves digestibility, preventing potential gut issues.

Storage Instructions

• Shelf Life – 12 months when stored properly
• Storage Guidelines – Keep in an airtight container in a cool, dry place
• Natural Anti-Pest Solution – As this is an organic product, mild pest infestation may occur over time. To prevent this, store with bay leaves, neem leaves, or dry red chilies as natural repellents.

Bring home Little Millet Rava today and make every meal a step toward better health. Whether you call it Little Millet Suji or Saamai Rava, it’s your wholesome, gluten-free companion for nutritious cooking!

FAQ

1. What is little millet rava?
It’s a coarse flour made from little millet grains, used as a healthy alternative to regular semolina (suji).

2. What are the health benefits of little millet rava?

• Helps in weight loss
• Good for heart health
• Rich in fiber and antioxidants
• Supports bone health
• Has a low glycemic index, good for managing blood sugar

3. How can I use little millet rava?
Use it to make upma, idli, dosa, khichdi, halwa, or kheer.

4. Is little millet rava gluten-free?
Yes, it’s naturally gluten-free.

5. How should I store little millet rava?
Keep it in an airtight container in a cool, dry place. Refrigerate for longer freshness.

6. How is it different from regular rava?
It’s made from millet, not wheat, so it’s gluten-free and has more fiber and nutrients.

7. Can I use little millet rava for sweets?
Yes, it’s great for desserts like halwa and kheer.