Unpolished Barnyard/Jhangora Rice

Benefits & More

• High in Fibre: Supports digestive health & prevents constipation
  
• Rich In Antioxidants: Help protect the body from free radicals & oxidative stress
  
• Low Glycemic Index: Regulate blood sugar levels
  
• High In Magnesium: Promotes heart health
  
• Good Source of Protein: Provides energy
  
• Gluten-free: Suitable option for those who are gluten intolerant
  

Barnyard millet, known as “Vrat ka Chawal” in India, is a powerhouse of fiber, essential minerals, and natural detoxifying properties. It supports the health of soft organs like the liver, pancreas, and kidneys while being incredibly easy to digest. With 10 times more fiber than rice, this millet is perfect for fasting, healing, and promoting overall wellness.

How Barnyard Millet is Good for Your Body & the Planet

• Supports Kidney & Liver Health – Naturally cleanses and detoxifies the body.
• Boosts Nervous System Function – Aids in nerve health and disease recovery.
• 3.5x More Fiber Than Rice – Smooth digestion, gut health & better nutrient absorption.
• Alkaline & Detoxifying – Helps remove toxins and promotes a balanced system.
• Sustainable & Water-Efficient – Grows with minimal water, making it eco-friendly.
• Pesticide-Free & Naturally Grown – Cultivated without harmful chemicals.

Barnyard millet benefits go beyond nutrition it’s also an environmentally conscious choice. It supports both body and planet through its resilience and water-saving cultivation.

Who Can Benefit from Barnyard Millet?

• People on a Fasting Diet – Provides energy while being light on digestion.
• Those with Liver & Kidney Concerns – Helps in detoxification & soft organ health.
• Anyone Looking for an Easily Digestible Grain – Perfect for those recovering from illnesses.

From everyday cooking to healing protocols, barnyard millet offers nutritional support for people of all ages.

How to Use & Cooking Tips

Barnyard millet is light, soft in texture, and easy to cook, making it ideal for daily meals and fasting recipes. It is a perfect alternative to rice or wheat, especially during fasting periods.

Best for: Upma, kheer, detox porridge (Ambali), idli, dosa, roti, and khichdi.

Soaking Tip: Soak for 6–8 hours before cooking for better digestion.

Water Ratio for Cooking:

• Pot Cooking: Use 3x water. For optimal gut bacteria growth, use a mud pot, it enhances fermentation by maintaining moisture and airflow naturally.
• Pressure Cooking: Use 2.5x water. Pressure cooking is not recommended, as it can lead to major loss of nutrients in organic barnyard millet.

The Healing Power of Barnyard Millet

Which organs does it support?

• Liver & Pancreas: Helps in detoxification & regulates blood sugar.
• Kidneys: Naturally cleanses and prevents toxin buildup.
• Nervous System: Helps in nerve-related disorders & disease recovery.

Which health conditions does it help with?

• Jaundice Recovery – Supports liver function & aids in detoxification.
• Kidney Cleansing – A natural choice for those with kidney concerns.
• Nervous System Disorders – Helps in calming the nerves & improving function.

Best Way to Consume for Kidney Health:

• Eat barnyard millet 3 days a week for best results.
• Switch to other Positive Millets (Kodo, Little, Foxtail, Browntop) for the remaining 4 days to maintain balance.

Barnyard millet benefits also include natural alkalinity, which promotes internal healing and helps maintain pH balance in the body.

Why is Barnyard Millet a Popular Fasting Grain?

• Known as "Vrat ke Chawal" – A great substitute for rice during fasting.
• Light & Easy to Digest – Won’t cause bloating or heaviness.
• Keeps Energy Levels High – Provides sustained energy without causing sugar spikes.

Barnyard millet uses in traditional fasting recipes show just how versatile and essential it is for anyone observing a clean, sattvic diet.

Storage & Shelf Life

• Store in a dry, airtight container to maintain freshness.
• Shelf life: Up to 12 months when stored properly.

Whether you purchase barnyard millet online or from a local store, always ensure you’re getting unpolished, chemical-free grains for maximum health benefit.

Why Buy From Us?

• 100% Natural & Unpolished – Retains all fiber & essential nutrients for maximum health benefits.
• No Preservatives or Pesticides – Just pure, wholesome goodness.
• Sustainably Sourced & Eco-Friendly – Requires less water & supports regenerative farming.
• Ethically Processed – No unnecessary polishing, ensuring you get all the natural nutrients intact.

Our organic barnyard millet is also known as jhangora millet in some regions and is one of the finest fasting grains you can include in your kitchen today.

Choose a fasting-friendly, healing supergrain that nourishes your body naturally. Try barnyard millet today and experience the difference in digestion, detoxification, and wellness.

FAQ

1. What is barnyard millet?

Barnyard millet is a type of cereal grain that is widely cultivated in India, Africa, and some parts of Asia. It is considered a highly nutritious grain, rich in fiber, protein, vitamins, and minerals.

2. Is barnyard millet gluten-free?

Yes, barnyard millet is gluten-free, making it an ideal grain for people who are gluten intolerant or have celiac disease.

3. What are the health benefits of Jhangora millet?

Jhangora millet is High-fiber barnyard millet aids digestion, lowers heart disease and diabetes risks. It is also Rich in protein, B vitamins, iron, and calcium.

4. How is barnyard millet consumed?

Barnyard millet is versatile-enjoy it in salads, soups, or as a side dish. It adapts well to various recipes, adding nutty flavor and chewy texture.

5. How is barnyard millet different from other types of millet?

Barnyard millet sets itself apart with small, white grains, gluten-free nature, nutty flavor, and a nutritional profile rich in fiber, protein, and essential minerals.

6. How do I store jhangora rice?

Jhangora rice should be stored in an airtight container in a cool, dry place. It will keep for up to 6 months if stored properly.

7. How do I cook barnyard millet?

Rinse barnyard millet, use 1:2 ratio of millet to water, simmer for 15-20 mins. Fluff, let it rest. Perfectly cooked, enjoy!

8. Can Barnyard millet be eaten during fasting?

Yes, Barnyard millet is a fasting-friendly option, often consumed during fasting periods due to its gluten-free and nutritious qualities.