Barnyard Millet Rava/Suji

Key Benefits

• Cardiovascular Health – The magnesium and potassium in barnyard millet help regulate blood pressure.
• Digestive Health – The fibre content helps in regularizing bowel movements and can be beneficial for gastrointestinal health.
• Bone Health – Barnyard millet contains calcium which is essential for bone development and maintenance.
• Antioxidant Properties – The presence of various phytonutrients and antioxidants can help fight oxidative stress and inflammation.
• Energy Boost – The carbohydrates in barnyard millet provide a quick source of energy, making it a good option for athletes or those with physically demanding lifestyles.
• Aids Metabolism- The B vitamins in barnyard millet help with the metabolic process of carbs, proteins, and fats.

Barnyard Millet Rava – A Wholesome, Gluten-Free Alternative

Our barnyard millet rava is made from 100% unpolished barnyard millets, refined down to smaller particles while retaining their natural nutrition. Unlike conventional suji, which is often processed, our barnyard millet rava is free from additives, chemicals, and preservatives. It is a wholesome and versatile ingredient, perfect for a variety of dishes while ensuring better digestion and long-term health benefits.

Why Choose Our Barnyard Millet Rava?

• Made from Whole, Unpolished Millets – Retains fiber, minerals, and essential nutrients
• No Additives or Preservatives – Pure, chemical-free, and naturally processed
• Gluten-Free & Easily Digestible – Suitable for those with gluten intolerance or seeking a healthier alternative

Health Benefits of Millets in Suji

• Improves Gut Health – High in fiber, promotes digestion and prevents constipation
• Balances Blood Sugar – Low glycemic index, ideal for diabetics
• Supports Heart Health – Rich in magnesium and antioxidants, reduces cholesterol
• Boosts Energy & Immunity – Packed with essential nutrients for overall wellness
• Boosts Brain Function & Liver Health – Barnyard millet rava enhances cognitive function and supports liver detoxification
  

Delicious Recipes Using Barnyard Millet Rava

• Upma – A savory, spiced porridge with vegetables and tempered spices
• Dhokla – A fermented, steamed snack that is light yet nutritious
• Sheera (Halwa) – A wholesome dessert made with jaggery and ghee
• Porridge – A simple and healthy breakfast option, perfect for sustained energy
• Chilla – A crispy, protein-rich meal made with barnyard millet rava and spices

Pro Tip for Better Digestion

Since our barnyard millet rava is made purely from millets, it is important to soak it for 4–5 hours before use. This helps break down anti-nutrients and improves digestibility, preventing potential gut issues.

Storage Instructions

• Shelf Life – 12 months when stored properly
• Storage Guidelines – Keep in an airtight container in a cool, dry place
• Natural Anti-Pest Solution – As this is an organic product, mild pest infestation may occur over time. To prevent this, store with bay leaves, neem leaves, or dry red chilies as natural repellents.

Choose barnyard millet rava for a clean, nutritious, and wholesome cooking experience. Whether you're preparing traditional recipes or modern meals, barnyard millet suji is your perfect gluten-free and health-conscious companion in the kitchen.

FAQ

1. What is barnyard millet rava?
Barnyard millet rava is a gluten-free, coarse flour made from barnyard millet. It’s perfect for making dishes like upma, dosa, idli, and halwa.

2. Is barnyard millet rava gluten-free?
Yes, Barnyard Millet Rava is naturally gluten-free, making it suitable for those with gluten intolerance.

3. What are the health benefits of barnyard millet rava?

• Aids digestion with high fiber content.
• Supports heart health and strong bones.
• Provides an energy boost.
• Packed with antioxidants.

4. How can I use barnyard millet rava in cooking?
It can be used like regular semolina to prepare upma, rava idli, rava dosa, kesari, or even puddings and porridges.

5. Is barnyard millet rava suitable for weight management?
Yes, it’s low in calories and high in fiber, helping you feel fuller for longer.

6. How should I store barnyard millet rava?
Store it in an airtight container in a cool, dry place to keep it fresh.

7. Is barnyard millet rava safe for kids?
Yes, it’s nutritious and completely safe for children. It can be included in their meals as porridge or upma.

8. Can I consume barnyard millet rava during fasting?
Yes, barnyard millet rava is often used as a fasting food in many traditions.

9. Are there any side effects of barnyard millet rava?
It’s safe for regular consumption. Just consume it in moderation, as excessive intake may interfere with mineral absorption due to its phytic acid content.