Unpolished Kodo Millet / Varagu Arisi

Benefits & More

• Kodo Millet Is a Healthier Alternative to Rice & Wheat
  
• Super Source of Proteins & Fibre
  
• Low Glycemic Index
  
• Unprocessed & Unpolished
  
• Contains Antioxidant Properties
  
• Rich Source of B Vitamins, especially niacin
  
• Healthy Super Food
  
• Rich Source of Calcium & Iron
  
• Best for Weight Management
  
• Cleans Up Toxins from the body
  
• Gluten-Free Grain
  

Kodo Millet, also known as Kodra, Varagu Millet, Koden, Arikelu, Harka, or Koovaragu, is a nutrient-rich grain known for its powerful blood-purifying properties, high fiber content, and ability to regulate blood sugar levels. With 4x more fiber than rice, it supports digestion, strengthens the heart, and is especially beneficial for diabetics and those with blood-related disorders. Choosing organic kodo millet ensures you’re getting the purest form of this healing grain, packed with all its natural goodness.

How Kodo Millet Supports Blood Purification & Overall Health

• Best Millet for Blood Purification – Naturally cleanses the bloodstream, improving circulation
• 4x More Fiber Than Rice – Supports digestion & promotes gut health
• Heart-Healthy Superfood – Reduces hypertension & strengthens cardiac function
• Diabetes-Friendly – Low glycemic index, releases glucose slowly to maintain stable sugar levels
• Supports Bone & Joint Health – Rich in calcium & iron for stronger bones
• Gluten-Free & Naturally Detoxifying – Aids in removing toxins from the body
• Sustainably Grown & Water-Efficient – Requires minimal water, making it an eco-friendly choice

These remarkable kodo millet benefits have been recognized for centuries, especially in natural healing and blood detox routines.

The Power of Fermented Kodo Millet (Ambali)

Fermenting kodo millet enhances its probiotic benefits, improves nutrient absorption, and strengthens gut health—making it one of the best ways to consume this healing grain.

How to Ferment Cooked Kodo Millet:

• Cook the millet and fill the pot with water up to the brim
• Cover with a cotton cloth to allow natural fermentation
• Leave it undisturbed for the same duration it takes to set curd in that season
• Enjoy it as Ambali (Fermented Millet Porridge) for maximum blood-purifying and gut health benefits

This traditional preparation method brings out the best in unpolished kodo millet, making it one of the most effective kodo millet uses for internal cleansing and gut support.

Dr. Khadar Sir’s Recommended Millet Routine for Blood Purification & Diabetes Management

• 2 Days – Kodo Millet (Kodra)
• 2 Days – Browntop Millet (Hari Kangni)
• 1 Day Each – Little Millet, Foxtail Millet, Barnyard Millet

Following this cycle in Ambali form helps with natural detoxification and regulating blood sugar using grains like varagu millet and organic kodo millet.

How to Identify & Properly Wash Kodo Millet

• Unpolished Kodo Millet Has a Natural Pinkish-Red Color – People often mistake it for soil and over-wash it
• Why Does the Water Turn Muddy? – This is normal; it's the natural color of kodo millet, not dirt
• How Many Times Should It Be Washed? – Wash it only 1–2 times to avoid losing essential nutrients
• What to Do with the Soaking Water? – Always cook with the same water to retain minerals

Proper handling ensures you benefit from all the benefits of kodo millet, without losing key nutrients during prep.

How to Use & Cooking Tips

Kodo Millet is versatile and easy to cook, making it a great alternative to rice and wheat.

Best for: Khichdi, porridge ( ambali ), pulao, dosa & detox meals.

Soaking Tip: Soak for 6-8 hours before cooking for better absorption.

Water Ratio for Cooking:

• Pot Cooking: Use 3x water (For optimal gut bacteria growth, use a mud pot—it enhances fermentation by maintaining moisture and airflow naturally)
• Pressure Cooking: Use 2.5x water (not recommended to use pressure cooker since it leads to major loss of nutrients, especially in unpolished kodo millet)

Storage & Shelf Life

• Store in an airtight container in a cool, dry place
• Shelf life: Up to 12 months when stored properly

Looking for freshness and purity? Purchase kodo millet online in smaller batches for the best results, especially when sourcing organic kodo millet.

Who Can Benefit from Kodo Millet?

• People Looking for Blood Purification – Helps cleanse toxins & improve circulation
• Diabetics & Heart Patients – Helps regulate blood sugar & maintain heart health
• Individuals with Digestive Concerns – High fiber content promotes gut health
• People Recovering from Bone or Joint Issues – Rich in calcium & iron for bone support
• Those Seeking a Natural Detox – Helps remove toxins & supports liver health

From gut support to blood sugar control, the kodo millet benefits cover a wide spectrum of health needs.

Why Buy From Us

• 100% Natural & Unpolished Kodo Millet – Retains all fiber & essential nutrients
• No Preservatives or Additives – Just pure, wholesome goodness
• Sustainably Farmed & Ethically Processed – Supports eco-friendly agriculture & ethical sourcing
• Scientifically Recommended for Blood Purification & Diabetes Management – Endorsed for detox, heart health, and holistic healing

Choosing unpolished kodo millet means choosing integrity, purity, and deep nourishment—straight from the earth to your kitchen.

Cleanse your body, balance your sugar levels, and strengthen your heart with the ultimate blood-purifying millet. Try Kodo Millet today!

FAQ

1. What are kodo millets?

Kodo millets, known as Varagu Arisi, are nutritious grains native to Southeast Asia, ideal for semi-arid regions' diets.

2. What are the health benefits of kodo millets?

Rich in fiber, protein, low glycemic index, and gluten-free, Kodo millets support blood sugar control and overall health.

3. Can kodo millets be used as a substitute for rice or wheat?

Yes, Kodo millets can replace rice or wheat in recipes like porridge, roti, and dosa due to their versatility.

4. How to Cook Kodo Millets?

Rinse and boil Kodo millets with a 2:1 water ratio for about 15 minutes until soft, similar to cooking rice.

5. How to Store Kodo Millets?

Store in a cool, dry place in an airtight container for up to six months to maintain freshness.

6. How are kodo millets different from other millets?

Kodo millets are one of the several types of millets and have a unique flavor, texture, and nutrient profile.

7. The nutritional profile of kodo millet:

• Energy: 373 kcal

• Protein: 11g

• Carbohydrates: 72g

• Fat: 5g

• Fiber: 9g

• Calcium: 66mg

• Iron: 4mg

• Magnesium: 153mg

• Phosphorus: 334mg

Additionally, varagu arisi are free from gluten and rich in B vitamins, copper, and zinc.

8. Can kodo millets be included in a healthy diet?

Yes, kodo millets can be included in a healthy diet for their high nutritional value and gluten-free nature.

9. Can a pregnant lady eat varagu millet?

Yes, beneficial for pregnant women due to high nutrients, but consult healthcare providers for personalized advice.

10. When can kodo millet be given to babies?

Introduce Kodo millet at 6-8 months old after other grains, with pediatrician consultation for allergies.

11. Is kodo millets gluten-free?

Yes, kodo millets are naturally gluten-free.

12. What are some common dishes made from kodo millets?

• Kodo millet porridge, roti, dosa, khichdi, and upma are popular dishes.

• These dishes highlight the versatility of varagu rice (arikalu) in everyday cooking.