Unpolished Varagu Arisi / Kodo Millet

Benefits & More

• Kodo Millet Is a Healthier Alternative to Rice & Wheat
  
• Super Source of Proteins & Fibre
  
• Low Glycemic Index
  
• Unprocessed & Unpolished
  
• Contains Antioxidant Properties
  
• Rich Source of B Vitamins, especially niacin
  
• Healthy Super Food
  
• Rich Source of Calcium & Iron
  
• Best for Weight Management
  
• Cleans Up Toxins from the body
  
• Gluten-Free Grain
  

Description

Varagu Arisi: A Superfood for Your Daily Diet

Varagu Arisi, also known as Kodo Millet,are recognized globally for its significant health benefits and nutritional value, originates from India and has been part of traditional diets for centuries. This versatile grain is known for its lightness and ability to balance Kapha and Pitta doshas due to its cooling properties. 

Varagu Arisi Nutrition:

Varagu Arisi is an excellent source of nutrition, high in protein, low in fat, and a powerhouse of dietary fiber, making it an ideal choice for anyone looking to enhance their dietary intake. These unpolished, gluten-free grains are packed with essential nutrients, including B vitamins like niacin, B6, and folic acid, as well as vital minerals such as calcium, iron, potassium, and zinc. The exceptional nutrition value of Kodo Millet makes it a vital inclusion in your diet for overall health enhancement. 

Health Benefits of Varagu Arisi:

1. Heart Health: Regular intake of these gluten-free grains supports cardiovascular well-being.
2. Weight Management: The high fiber content in unpolished Varagu Arisi aids in feeling full, which helps in reducing overeating and managing weight effectively.
3. Digestive Health: Kodo Millet helps in alleviating digestive issues such as constipation, bloating, and other stomach problems.
4. Blood Sugar Control: The antioxidants present in Varagu Arisi may assist in managing blood sugar levels, making it a wise choice for those monitoring their glucose intake.
5. Healing Properties: Its nutrient-rich composition promotes recovery and combats free radicals, enhancing the body's healing capacity.

Cooking with Varagu Arisi:

• Breakfast Dishes: Utilize Varagu Arisi to prepare healthier versions of traditional breakfasts like dosa, idli, upma, or poha.
• Main Courses: Substitute regular rice with kodo millet in dishes such as khichdi, pulao, or biryani to add a nutritious twist to your meals.
• Desserts: Incorporate Varagu Arisi into your desserts like kheer, puddings, and ladoos for a healthier, nutrient-packed treat.

The price of Varagu Arisi is a small investment for the substantial nutritional value and health benefits it offers. By choosing to buy kodo millet online, you ensure that you're getting a natural, beneficial product.

Varagu Arisi is also known by other names such as:

• In Hindi: Kodra
• In Tamil: Varagu
• In Telugu: Arikelu
• In Kannada: Harka
• In Bengali: Kodon

Adding Kodo Millet to your diet can be a simple yet impactful way to boost your overall health. Make this superfood a staple in your kitchen and experience the benefits of this ancient grain. Kodo Millet is used in various dishes, as it is gluten-free and offers numerous benefits. By incorporating unpolished Kodo Millet into your meals, you can enjoy the full range of its nutritional advantages.

FAQ

1. What are kodo millets?

Kodo millets, known as Varagu Arisi, are nutritious grains native to Southeast Asia, ideal for semi-arid regions' diets.

2. What are the health benefits of kodo millets?

Rich in fiber, protein, low glycemic index, and gluten-free, Kodo millets support blood sugar control and overall health.

3. Can kodo millets be used as a substitute for rice or wheat?

Yes, Kodo millets can replace rice or wheat in recipes like porridge, roti, and dosa due to their versatility.

4. How to Cook Kodo Millets?

Rinse and boil Kodo millets with a 2:1 water ratio for about 15 minutes until soft, similar to cooking rice.

5. How to Store Kodo Millets?

Store in a cool, dry place in an airtight container for up to six months to maintain freshness.

6. How are kodo millets different from other millets?

Kodo millets are one of the several types of millets and have a unique flavor, texture, and nutrient profile.

7. The nutritional profile of kodo millet:

• Energy: 373 kcal
• Protein: 11g
• Carbohydrates: 72g
• Fat: 5g
• Fiber: 9g
• Calcium: 66mg
• Iron: 4mg
• Magnesium: 153mg
• Phosphorus: 334mg

Additionally, varagu arisi are free from gluten and rich in B vitamins, copper, and zinc.

8. Can kodo millets be included in a healthy diet?

Yes, kodo millets can be included in a healthy diet for their high nutritional value and gluten-free nature.

9. Can a pregnant lady eat varagu millet?

Yes, beneficial for pregnant women due to high nutrients, but consult healthcare providers for personalized advice.

10. When can kodo millet be given to babies?

Introduce Kodo millet at 6-8 months old after other grains, with pediatrician consultation for allergies.

11. Is kodo millets gluten-free?

Yes, kodo millets are naturally gluten-free.

12. What are some common dishes made from kodo millets?

• Kodo millet porridge, roti, dosa, khichdi, and upma are popular dishes.
• These dishes highlight the versatility of varagu rice (arikalu) in everyday cooking.