Seasonal Brown Top Millet Ladoo Recipes: Year-Round Delights
By Organic Gyaan
Brown Top Millet Ladoo is a nutritious and delicious snack that combines the goodness of brown top millet with the richness of traditional Indian sweets.
Read moreUnpolished Little / Samai Millet - 450Gms is backordered and will ship as soon as it is back in stock.
Little Millet, also known as Kutki Millet or Sama Millet, is a gluten-free, non-acidic grain suitable for everyone. Known as Nandimukhi in Sanskrit, it has a history of use in Ayurveda and helps balance the body's doshas. Nutrient-rich, Little Millet contains magnesium, phosphorous, calcium, iron, protein, and vitamins, making it an essential part of a balanced diet. It is part of a group of positive millets including Barnyard, Foxtail, Browntop, and Kodo millet.
Health Benefits of Sama Millet:
Uses of Sama Millet:
As a versatile rice alternative, Sama Millet can be used in various dishes:
Little Millet is also known by other names such as:
The Little Millet gluten-free properties make it an excellent choice for those with gluten sensitivities. The benefits of Sama Millet, particularly for heart and digestive health, are substantial. With a variety of Little Millet uses, this grain proves to be not only versatile in the kitchen but also beneficial for overall wellness. Incorporating Sama Millet into your diet can lead to improved health outcomes and supports a balanced diet.
What is little millet?
Little millet is a small-seeded millet grain that is commonly grown in India and parts of Asia for human consumption and as animal feed.
What are the nutritional benefits of little millets?
Little millets are rich in fiber, protein, vitamins, minerals, and antioxidants. It also has a low glycemic index, making it a good choice for people with diabetes.
Can little millet be used in place of rice or other grains?
Yes, little millet can be used in place of rice or other grains in most recipes, including porridge, pulao, and upma.
Is little millet gluten-free?
Yes, little millet is naturally gluten-free and can be consumed safely by individuals with celiac disease or gluten intolerance.
How should little millet be stored?
Little millet should be stored in an airtight container in a cool, dry place to preserve its freshness and quality. It can be stored for up to 6 months.
What is the taste of little millet like?
Little millet has a mild, slightly nutty flavor that can complement a variety of dishes and seasonings.
Can we eat little millet during fasting?
Yes, little millet is typically allowed during fasting, but always check your fasting guidelines for specific dietary restrictions.
little millet for babies?
Little millet is a nutritious choice for babies. It's rich in fiber and nutrients, but consult a pediatrician for age-appropriate introduction.
Note: As with any food, moderation is key and it is important to vary your baby's diet to ensure they are receiving a balanced mix of nutrients.
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