Unpolished Siridhanya Millets | Positive Millets

Benefits 

• Naturally Gluten-Free- A great choice for those with gluten intolerance or celiac disease.
• 10x More Fiber Than Rice- Helps with digestion, regulates sugar levels, and keeps you full longer.
• Slow-Release Energy- Unlike rice, which can cause post-meal crashes, millets release energy gradually, keeping you active.
• Ideal for Lifestyle Diseases- With 9-10% fiber, these grains help prevent diabetes, obesity, and heart diseases.
• Gut-Healing Superfood- Rich in prebiotics and probiotics, millets support gut bacteria, improving immunity and digestion.

Siridhanya Millets, or Five Positive Millets, are nutrient-rich ancient grains that have been part of Indian diets for centuries. Unlike refined grains, siridhanya unpolished millets are packed with fiber, protein, and essential minerals, making them a healthier choice.

Switching to positive millets supports digestion, boosts energy, and helps manage diabetes and heart health. More than just food, millets are a sustainable choice that benefits both your health and the environment.

Meet the Siridhanya/Five Positive Millets 

Each of the siridhanya millets has unique nutritional benefits that make them essential for a healthy lifestyle:

• Foxtail Millet (Kangni)- High in protein and a great source of slow-releasing energy.
• Little Millet (Kutki)- Ideal for weight management
• Kodo Millet (Kodra)- Rich in iron and a great source for digestion.
• Barnyard Millet (Sawa)- Low glycemic index, making it an ideal choice for diabetics.
• Browntop Millet (Hari Kangni)- A natural detoxifier that promotes gut health.
  

Why Are Siridhanya Millets/ Positive Millet a Sustainable Choice?

• Low Water Consumption- Siridhanya millets require 80% less water than rice and wheat, making them an eco-friendly and drought-resistant crop.
• Pesticide-Free Farming- Naturally resistant to pests, siridhanya unpolished millets do not require chemical pesticides or fertilizers, ensuring a pure and organic food source.
• Farmer-Friendly- Five positive millets grow in any type of soil, thrive in harsh climates, and support small farmers, promoting sustainable and resilient agriculture.
  

Make the Right Choice for Your Health

Sridhanya Millets aren’t just another food option- they’re a lifestyle change! Switch to these powerhouse grains today and feel the difference in your energy, digestion, and overall well-being.

Your journey to a healthier, more sustainable future starts here. Grab your pack of Sridhanya Millets now!

How to Use Siridhanya Millets/Positive Millet in Everyday Cooking?

Think millets are boring? Think again! You can use them just like rice to create:

• Ambali (Fermented Millet Porridge)- The best way to enjoy maximum gut health benefits (Check out our blog for the full recipe!)
• Pulav & Khichdi- A fiber-rich alternative to traditional rice dishes
• Kheer & Halwa- A nutritious twist to classic Indian desserts
• Roti & Patties- Perfect for hearty, wholesome meals
  

All our recipes are waiting for you in the Recipe Blog section—go check them out and get cooking!

FAQ

1. What are siridhanya millets/positive millet?

Siridhanya millets are five nutrient-rich grains: Foxtail, Kodo, Little, Barnyard, and Browntop millets. They are high in fiber, support digestion, regulate blood sugar, and promote overall health.

2. Why are siridhanya millets considered positive millets?

Siridhanya millets are classified as positive millets due to their high fiber-to-carbohydrate ratio (above 8%), helping in blood sugar control, digestion, and detoxification. Among the five positive millets, each variety provides unique health benefits.

3. What are the health benefits of siridhanya millets/positive millet?

They help regulate blood sugar, improve digestion, boost immunity, and support weight management. The five positive millets also promote heart health and detoxification.

4. How should siridhanya millets/positive millets be consumed for maximum benefits?

Soak siridhanya millets for 6-8 hours before cooking for better digestion. Rotating positive millets in meals and consuming them four to five times a week ensures balanced nutrition.

5. Are siridhanya millets/positive millet gluten-free?

Yes, siridhanya millets are naturally gluten-free, making them suitable for people with gluten intolerance or celiac disease.

6. How can I use siridhanya millets/positive millet in cooking?

They can replace rice and be used in porridge, dosa, idli, khichdi, roti, and salads. Positive millets, including the five positive millets, are also great for snacks like laddus and cookies.

7. How should I store siridhanya millets/positive millet?

Store siridhanya millets in an airtight container in a cool, dry place. Refrigeration helps in long-term storage.

8. How is each type of siridhanya millet/positive millet different?

Foxtail boosts energy, Kodo aids detoxification, Little supports digestion, Barnyard is rich in iron, and Browntop improves gut health. The five positive millets provide diverse nutrients.

9. How often should siridhanya millets/positive millet be included in the diet?

Siridhanya millets should be consumed four to five times a week for maximum health benefits.

10. Can siridhanya millets/positive millet help with weight management?

Yes, they are high in fiber, keeping you full for longer, reducing cravings, and supporting metabolism.

11. What are the cooking tips for siridhanya millets/positive millet?

Soak before cooking, rinse well, and use 2.5 to 3 cups of water per cup of millet. They can be cooked like rice in an open pot or pressure cooker.

12. What are the recommended cooking methods for siridhanya millets/positive millet?

They can be steamed, fermented for dosa and idli, sprouted, slow-cooked, or baked for millet-based snacks.