Kodo Millet Flour / Activated Flour

 Benefits & More

• Low Glycaemic Index – Help control sugar levels
  
• Potent Antioxidants – Prevent cells from free radicals
  
• Rich In Dietary Fibre – Supports weight management
  
• Contains Magnesium – Beneficial for heart health
  
• Fibre Rich - Easily Digestible
  
• High Protein – Good for muscles
  
• Rich Source of Vitamin B6
  

Description

Organic Gyaan's Kodo Millet Flour – A Healthy and Gluten-Free Superfood

At Organic Gyaan, we offer premium-quality Kodo Millet Flour, a healthy and versatile flour that’s perfect for your everyday meals.

Also known as Kodra Flour, this gluten-free flour is packed with essential nutrients like fiber, protein, and minerals that support your overall health.

Our Kodo Millet Flour is made using a traditional stone-ground method, free from chemicals and preservatives, ensuring you get a pure and natural product.

If you’re looking for a healthier flour option, Kodo Millet Flour is a great choice to add to your diet.

Health Benefits of Kodo Millet Flour

• Rich in Fiber and Protein: Helps in weight management and keeps you feeling full longer.
  
  

• Balances Blood Sugar: A great choice for diabetics as it helps regulate sugar levels.
  
  

• Low in Calories: Supports healthy cholesterol levels and overall heart health.
  
  

• Good for Digestion: High in fiber, Kodo Millet Flour helps improve digestion and soothes the digestive system.
  
  

• Helps Heal Wounds: Can be used as a natural remedy by mixing with water and applying to external wounds for pain relief and faster healing.
  
  

How to Use Kodo Millet Flour

• Rotis and Parathas: Make soft and nutritious rotis or parathas with Kodo Millet Flour.
  
  

• Idlis and Dosas: Use it to prepare healthy idlis and dosas for breakfast.
  
  

• Traditional Snacks: Make papads and khakhras using Kodra Flour.
  
  

• Sweet Dishes: Create desserts like halwa or sweet adai for a healthy treat.
  
  

Kodo Millet in Different Languages

• Kodo millet in Hindi is Kodra

• Kodo millet in Tamil is Varagu

• Kodo millet in Telugu is Arikelu

• Kodo millet in Kannada is Harka

• Kodo millet in Bengali is Kodon

• Kodo millet in Assamese is Kodua

Why Choose Organic Gyaan’s Kodo Millet Flour?

Our Kodo Millet Flour is stone-ground to keep its nutrients intact. It’s gluten-free, natural, and free from harmful chemicals, making it a perfect addition to your meals.

Enjoy the many Kodo Millet Flour benefits while making healthy and delicious recipes for your family.

Start using Kodo Millet Flour today and experience its incredible health benefits. Order now from Organic Gyaan for a nutritious lifestyle!

How we make Activated Flour 

Certainly, the process you're describing involves soaking the millets, sun-drying them, and then stone-grinding them to create activated flour. This method is commonly used in traditional food preparation and has its own set of benefits.

Here's a more detailed step-by-step guide based on the process you've mentioned:

Ingredients and Equipment:

1. Millets (any variety you prefer)
2.  Water for soaking
3. Stone grinder or any suitable grinding equipment

Instructions:

1. Soaking:

• Measure the desired amount of millets and rinse them thoroughly under running water.
• Place the millets in a bowl and cover them with enough water. Allow them to soak for 6 to 8 hours. This soaking process helps soften the millets and makes them easier to grind.

2. Sun Drying:

• After soaking, drain the water from the millet.
• Spread the soaked millets evenly on a clean cloth or tray to allow them to sun-dry. Ensure they are exposed to sunlight for several hours until they are completely dried. The drying process may take a day or more, depending on the sunlight available.

3. Stone Grinding:

Once the millets are thoroughly dried, use a stone grinder or any suitable grinding equipment to grind them into flour. The stone grinding method is often preferred for its ability to retain the nutritional integrity of the grains.

4. Sieve if Necessary:

After grinding, you may choose to sieve the flour to achieve a finer texture, removing any larger particles.

Activated millet flour obtained through this process is likely to have a distinct flavor and nutritional profile due to the traditional methods used. It can be used in a variety of recipes, such as bread, pancakes, or other baked goods. Always follow food safety guidelines and use the activated millet flour as specified in your recipes.

FAQ

What is kodo millet flour?

Kodo millet flour is a type of flour made from the seeds of the kodo millet plant. Kodo millet is a small, gluten-free grain that is commonly grown in India and other parts of Asia.

Is kodo millet flour gluten-free?

Yes, kodo millet flour is gluten-free, which makes it a great option for people who have celiac disease or gluten intolerance.

What are the nutritional benefits of kodo millet flour?

Kodo millet flour is rich in dietary fiber, protein, and various vitamins and minerals, including iron and magnesium. It is also a good source of antioxidants and may help regulate blood sugar levels.

How is kodo millet flour used in cooking?

Kodo millet flour can be used in a variety of dishes, including bread, pancakes, dosas, and rotis. It has a slightly nutty flavor that works well in both sweet and savory dishes.

How should I store kodo millet flour?

Kodo millet flour should be stored in an airtight container in a cool, dry place. It can also be stored in the refrigerator or freezer to extend its shelf life.

Can kodo millet flour be substituted for wheat flour in recipes?

Yes, kodo millet flour can often be substituted for wheat flour in recipes. However, because it is gluten-free, it may require the addition of a binding agent, such as xanthan gum or guar gum, to help the dough or batter hold together. It may also have a different texture or flavor than wheat flour, so experimentation may be necessary.