More and more people are choosing gluten-free diets for better health. Among many gluten-free options, Kodo millet is very nutritious and good for health. Let’s talk about making a tasty and healthy snack called Gluten-Free Kodo Millet Ladoos. These ladoos are not just delicious but also packed with health benefits.
Discovering Gluten-Free Kodo Millet Ladoos
Kodo Millet Ladoos are a healthy version of a traditional sweet. They are perfect for people who want to eat healthily or need to avoid gluten. This blog will show you how to make these healthy ladoos and explain why they are better than ordinary sweets.
Why Kodo Millet Ladoos are Good for You
Kodo millet, the main ingredient in these ladoos, is very healthy:
1. Lots of Fiber: It helps with digestion and keeps you feeling full, which is good for weight control.
2. Low Sugar Impact: It’s good for blood sugar control, making it a smart choice for people with diabetes.
3. Antioxidants: These are good for fighting off disease.
4. Proteins: Important for repairing and growing body tissues.
5. No Gluten: Safe for people who can't eat gluten, helping to avoid stomach problems and inflammation.
How to Make Gluten-Free Kodo Millet Ladoos
What You Need:
1. 1 cup of Kodo millet flour
2. 1/2 cup of A2 bilona ghee
3. 3/4 cup of jaggery powder (a healthier sugar choice)
4. 1/4 cup of water
5. 1/2 teaspoon of cardamom powder
6. 2 tablespoons of chopped nuts (like almonds, cashews, and pistachios)
7. 1 tablespoon of raisins (optional)
Steps:
1. Make Jaggery Syrup: Mix jaggery powder and water in a pan. Heat until the jaggery melts. Keep it warm.
2. Roast Flour: Heat a pan, melt the A2 bilona ghee, add Kodo millet flour, and roast until it smells nutty and changes color slightly, which takes about 5-7 minutes.
3. Mix: Add cardamom, nuts, and raisins to the roasted flour. Then, pour in the warm jaggery syrup and mix well.
4. Form Ladoos: When the mixture is warm, use greased hands to form small balls.
5. Cool and Store: Let the ladoos cool down before storing them in a tight container. They stay good for up to 10 days.
Conclusion
Kodo Millet Ladoos are more than just a snack. They’re a tasty, healthy choice for anyone looking to eat better. This guide is here to encourage you to try healthier snacks without missing out on taste.
Start making your gluten-free treats and share how it went!
