Unpolished Proso Millet / Panivaragu

Benefits & More

• Contains Lecithin – Helps strengthen the nervous system
  
• Rich Source of phytic acid – Helps lower bad cholesterol
  
• The powerhouse of fibre – Supports healthy digestion
  
• Protein-rich – Provides instant energy to the body
  
• Low Glycaemic Index – Helps in weight management
  
• Rich source of Vitamin B3 – Supports healthy skin
  
• Potent Antioxidant – Protects cells from free radicals
  
• High in Magnesium – Regulates sugar levels in the body
  

Description

Organic Gyaan's Panivaragu (Proso Millet) – A Healthy and Nutritious Superfood

At Organic Gyaan, we offer panivaragu, a traditional Indian grain packed with essential nutrients that support your health.

Also called proso millet, this gluten-free grain is rich in fiber, vitamins, and protein, making it a great choice for a healthy diet.

With high amounts of magnesium and phosphorus, panivaragu helps with digestion, energy levels, and overall well-being.

Adding proso millet to your meals is an easy way to improve your nutrition and enjoy tasty dishes.

Health Benefits of Panivaragu (Proso Millet)

• Fights Free Radicals: The antioxidants in panivaragu help protect your body from harmful substances.
  
  

• Helps Control Blood Sugar: The magnesium in proso millet supports healthy blood sugar levels and heart function.
  
  

• Improves Cholesterol: Eating panivaragu can help increase good cholesterol and lower bad cholesterol.
  
  

• Good for Skin: The vitamins in proso millet keep your skin healthy and glowing.
  
  

• Boosts Fitness: High in protein, panivaragu helps build muscles and repair body tissues.
  
  

Uses of Panivaragu (Proso Millet)

• Healthy Breakfast: Use panivaragu to make upma, dosa, idli, or porridge for a nutritious start to your day.
  
  

• Tasty Meals: Cook it in khichdi, add to soups, or mix into salads for a healthy twist.
  
  

• Sweet Treats: Try making traditional sweets like Pongal or Halwa using proso millet.
  
  

Panivaragu (Proso Millet) in Different Languages

• Hindi: Chena

• Gujarati: Cheno

• Kannada: Baragu

• Bengali: Cheena

• Telugu: Variga

• Malayalam: Panivaragu
  
  

Why Choose Organic Gyaan's Panivaragu (Proso Millet)?

At Organic Gyaan, we provide high-quality, chemical-free, and natural proso millet, ensuring it retains all its nutrients.

Buying panivaragu is a simple way to enjoy the many proso millet benefits, while keeping your meals tasty and healthy.

Make proso millet a part of your daily diet and enjoy its amazing health benefits.

Order your pack of panivaragu today and take a step towards a healthier lifestyle with Organic Gyaan!

FAQ

What is proso millet?
Proso millet is a type of small-seeded grass that is grown for its edible seeds. It is a staple crop in many parts of the world, particularly in arid and semi-arid regions.

Is proso millet gluten free?
Yes, proso millet is gluten-free, making it an excellent choice for those with gluten intolerance or celiac disease.

What are the health benefits of proso millet?
Proso millet is gluten-free, rich in protein, fiber, iron, magnesium, and phosphorus. Low glycemic index makes it ideal for celiac and diabetes diets.

How do you cook Panivaragu?
Cooking panivaragu is easy! Rinse, combine with water (1:2 or 1:2.5 ratio), boil, then simmer covered for 20-25 minutes until tender. Enjoy like rice!

Is proso millet easy to digest?
Proso millet is easily digestible, low in phytic acid, enhancing mineral absorption. Being gluten-free, it's a digestive-friendly choice for gluten-intolerant individuals.

Can proso millet be used as a substitute for other grains?
Proso millet, a rice substitute, offers a nutty flavor and fluffy texture. A versatile ingredient, it suits sweet and savory recipes like quinoa or couscous.

Can it be given to a diabetic patient?
Yes, proso millet is suitable for diabetic patients due to its low glycemic index, helping maintain stable blood sugar levels.