Foxtail Millet Rava/Suji

Key Benefits

• Digestive Health – The fibre helps in di gestion and prevents constipation.
• Blood Sugar Management – The low glycemic index and high fibre content help in controlling blood sugar levels.
• Heart Health – It is low in saturated fats, making it heart-friendly.
• Weight Management – The high fibre content can make you feel full longer, thereby helping in weight management.
• Bone Health – The high calcium and magnesium content helps in strengthening bones.
• Low Glycemic Index – It releases sugar slowly into the bloodstream, making it a good option for people with diabetes.
• High Fiber Content – It has a high content of dietary fibre which aids in digestion and helps in controlling blood sugar levels.

Description

Foxtail millet rava, also known as thinai rava in some regions, is gaining prominence as a nutritious and sustainable grain option. With the convenience of purchasing millet rava online at Organic Gyaan, this ancient grain is becoming more accessible to people worldwide. Known as "korralu" in Telugu and simply "Thinai" in Tamil, this variant of millet rava offers an array of nutritional and health benefits that set it apart from traditional wheat or rice rava.

One of the most significant advantages of foxtail millet rava is that it is gluten free rava, making it a great option for those with gluten sensitivities or celiac disease. It's a rich source of essential vitamins and minerals, including iron, zinc, and magnesium. Additionally, it has a high fibre content, making it beneficial for digestive health and diabetes management due to its low glycemic index.

In the culinary world, foxtail millet rava is incredibly versatile. It can be used in a wide range of dishes, from traditional Indian upma to modern puddings and baked goods. The high fibre content can also aid in weight management, as it helps you feel fuller for a longer period. Overall, foxtail millet rava, or thinai rava, serves as a nutritious, gluten-free, and eco-friendly alternative to more common forms of rava.

Foxtail Millet Rava / Thinai Rava Uses

• A popular breakfast dish, upma can be made healthier by using foxtail millet rava.
• You can replace regular flour with foxtail millet rava to make gluten-free pancakes.
• A nutritious and easy-to-make breakfast option – porridge, perfect for those looking to add more fibre to their diet.
• Use foxtail millet rava as a rice substitute for a lower glycemic index alternative in pulao.