Foxtail Millet Rava/Suji

Key Benefits

• Digestive Health – The fibre helps in digestion and prevents constipation.
• Blood Sugar Management – The low glycemic index and high fibre content help in controlling blood sugar levels.
• Heart Health – It is low in saturated fats, making it heart-friendly.
• Weight Management – The high fibre content can make you feel full longer, thereby helping in weight management.
• Bone Health – The high calcium and magnesium content helps in strengthening bones.
• Low Glycemic Index – It releases sugar slowly into the bloodstream, making it a good option for people with diabetes.
• High Fiber Content – It has a high content of dietary fibre which aids in digestion and helps in controlling blood sugar levels.
  

Our Foxtail Millet Rava is made from 100% unpolished foxtail millets, refined down to smaller particles while retaining their natural nutrition. Unlike conventional suji, which is often processed, our Foxtail Millet Rava is free from additives, chemicals, and preservatives. It is a wholesome and versatile ingredient, perfect for a variety of dishes while ensuring better digestion and long-term health benefits.

Why Choose Our Foxtail Millet Rava?

• Made from Whole, Unpolished Millets – Retains fiber, minerals, and essential nutrients
• No Additives or Preservatives – Pure, chemical-free, and naturally processed
• Gluten-Free & Easily Digestible – Suitable for those with gluten intolerance or seeking a healthier alternative.

Health Benefits of Millets in Suji

• Improves Gut Health – High in fiber, promotes digestion and prevents constipation
• Balances Blood Sugar – Low glycemic index, ideal for diabetics
• Supports Heart Health – Rich in magnesium and antioxidants, reduces cholesterol
• Boosts Energy & Immunity – Packed with essential nutrients for overall wellness
• Strengthens Nervous System & Lung Health – Foxtail Millet Rava nourishes the nervous system and supports respiratory health

Including Thinai Rava in your diet not only brings traditional wisdom into your kitchen but also aligns with modern wellness needs. Known in Tamil as Thinai Rava, it has long been valued for its nourishing and therapeutic benefits.

Delicious Recipes Using Foxtail Millet Rava

• Upma – A savory, spiced porridge with vegetables and tempered spices
• Dhokla – A fermented, steamed snack that is light yet nutritious
• Sheera (Halwa) – A wholesome dessert made with jaggery and ghee
• Porridge – A simple and healthy breakfast option, perfect for sustained energy
• Chilla – A crispy, protein-rich meal made with Foxtail Millet Rava and spices

Whether you know it as Foxtail Millet Suji or Thinai Rava, the goodness packed in this ingredient makes every meal a step toward better health.

Pro Tip for Better Digestion

Since our Foxtail Millet Rava is made purely from millets, it is important to soak it for 4–5 hours before use. This helps break down anti-nutrients and improves digestibility, preventing potential gut issues.

Storage Instructions

• Shelf Life – 12 months when stored properly
• Storage Guidelines – Keep in an airtight container in a cool, dry place
• Natural Anti-Pest Solution – As this is an organic product, mild pest infestation may occur over time. To prevent this, store with bay leaves, neem leaves, or dry red chilies as natural repellents.

Choose Foxtail Millet Rava for a naturally nutritious and energizing addition to your kitchen. From traditional meals to modern healthy recipes, Thinai Rava brings versatility, flavor, and well-being to your plate.

FAQ

1. What is foxtail millet rava/suji?
Foxtail millet rava is a gluten-free semolina made from foxtail millet grains, perfect for healthy cooking.

2. What are the health benefits of foxtail millet rava?
It aids digestion, helps manage blood sugar, is heart-friendly, supports weight loss, and strengthens bones.

3. How can I use foxtail millet rava in cooking?
Use it to make upma, porridge, pancakes, or as a rice substitute in dishes like pulao.

4. Is foxtail millet rava gluten-free?
Yes, it is naturally gluten-free and great for gluten-sensitive diets.

5. How should I store foxtail millet rava?
Store it in an airtight container in a cool, dry place to keep it fresh.

6. Can foxtail millet rava help in weight loss?
Yes, its high fiber content keeps you full for longer, helping in weight management.

7. Is it suitable for people with diabetes?
Yes, its low glycemic index helps maintain stable blood sugar levels.