Barnyard Millet Flour / Activated Flour

Benefits & More

• High in Fibre – Supports digestive health & prevents constipation
• Rich In Antioxidants: Help protect the body from free radicals & oxidative stress
• Low Glycemic Index: Regulate blood sugar levels
• High In Magnesium – Promotes heart health
• Good Source of Protein – Provides energy
• Gluten-free: Suitable option for those who are gluten intolerant

Barnyard millet flour, made from the beloved “Vrat ka Chawal,” is a powerhouse of fiber, essential minerals, and natural detoxifying properties. This flour is not just convenient—it’s activated for maximum health benefits. We soak the unpolished barnyard millet, gently dehydrate it, and then stone-grind it to preserve every bit of its nutrition, making it a truly healing superfood. If you're looking to incorporate the richness of barnyard millet nutrition into your daily meals, this flour is the perfect way to start.

Why Activated Flour Matters

Most flours are made from dry, raw grains that may be hard on digestion. Our barnyard millet flour is activated—which means:

• The grains are soaked,
• Then dehydrated at low temperatures,
• And finally stone-ground to preserve fiber, minerals, and taste.

This process reduces anti-nutrients like phytic acid and improves the body’s ability to absorb key minerals like iron, zinc, and magnesium. Activated flour is gentler on the gut, more bioavailable, and perfect for fasting or daily nourishment. It's also a more effective way to enjoy the full barnyard millet benefits for digestion and overall wellness.

How to Use Barnyard Millet Flour

Perfect for both fasting and everyday meals, barnyard millet flour is light, sattvic, and versatile.

Best for:

Roti, paratha, cheela, laddus, halwa, pancakes, millet bread, crackers.

Whether you're fasting or simply looking for a gluten-free grain option, barnyard millet flour offers flexibility and nutrition in one.

How to Make Soft Barnyard Millet Roti

Follow these steps to make soft, healing rotis using barnyard millet flour:

• In a bowl, mix barnyard millet flour with warm water and knead into a soft dough.
• Add 1 tbsp A2 ghee after kneading to enhance pliability and nutrition.
• Optional: Rest the dough for 15–45 minutes to make rolling easier and improve texture.
• Roll gently and cook on a hot tawa until done on both sides.

This method improves digestibility and results in a soft, nourishing roti—ideal for fasting, detoxification, and daily wellness.

Why Buy From Us?

• 100% Natural & Unpolished – Retains all original nutrients for maximum nourishment.
• Soaked, Dehydrated & Stone-Ground – Activated for easier digestion and better mineral absorption.
• No Preservatives or Chemicals – Just pure, healing food in its most natural form.
• Sustainably Sourced – Supports local farmers and regenerative agriculture practices.

Our barnyard millet flour stands apart because it’s designed for health-conscious living and those seeking clean, sattvic, nutrient-dense food. A smart choice if you're looking to add more barnyard millet nutrition into your lifestyle.

Barnyard millet flour is more than just a gluten-free alternative—it’s a functional food rooted in tradition and supported by science. Ideal for those observing vrat, healing from health conditions, or anyone looking to improve their gut health naturally.

Start using barnyard millet flour in your kitchen and experience the difference in taste, texture, and well-being.

FAQ

1. What is barnyard millet flour?

Barnyard millet flour is a type of gluten-free flour made from the seeds of the barnyard millet plant. It is a popular alternative to wheat flour and is used in many traditional dishes in India.

2. What are the benefits of using barnyard millet flour?

Barnyard millet flour is a good source of fiber, protein, and essential nutrients like magnesium and phosphorus. It is also low in calories and has a low glycemic index, which can help regulate blood sugar levels.

3. How is barnyard millet flour used in cooking?

Barnyard millet flour can be used in a variety of dishes, such as bread, pancakes, porridge, and baked goods. It has a slightly nutty flavor and a light texture, which makes it a versatile ingredient.

4. Is barnyard millet flour gluten-free?

Yes, barnyard millet flour is gluten-free, which makes it a good option for people with celiac disease or gluten intolerance.

5. Where can I buy barnyard millet flour?

Barnyard millet flour is available in many health food stores, specialty food stores, and online retailers. It is also commonly found in Indian grocery stores.

6. How should I store barnyard millet flour?

Barnyard millet flour should be stored in an airtight container in a cool, dry place. It can be stored for several months if kept in optimal conditions.

7. Can barnyard millet flour be used as a 1:1 substitute for wheat flour?

Barnyard millet flour can be used as a substitute for wheat flour in many recipes, but it may not always be a 1:1 replacement. It is best to follow a recipe that specifically calls for barnyard millet flour or to experiment with small amounts to determine the best ratio for your needs.