Along with changing lifestyles, there is an increase in lifestyle diseases like diabetes, heart attack, vision loss, kidney diseases, and others. As blood sugar levels become the root cause of many of these diseases, maintaining them to the target range becomes a crucial factor in order to regulate the above-mentioned health problems.
With appropriate blood sugar levels, one can have an energetic and disease-free life in the long term. One can track the body’s main source of energy by keeping a keen watch on these levels. As a larger share of the world’s population suffers from diabetes management, several studies are being conducted to check whether some home remedies can help with this or not. Fenugreek is supposed to be the most effective ingredient in managing blood sugar levels. Let’s learn how these pungent seeds help in controlling blood sugar.
What is Fenugreek?
Fenugreek, a native to South Eastern Europe and West Asia, which is later cultivated across the world, bears the scientific name - Trigonella foenum-graecum. The Fabaceae family member possesses a strong pungent flavour and is widely used for medicinal and culinary purposes. Indian cuisines like pickles, curries, and chutneys will have fenugreek as an important ingredient with its unique flavour and as a spice. Its distinctive aroma makes it a perfect substitute for maple syrup or vanilla. One can have fenugreek in leaf form or can have seeds for maintaining normal sugar levels.
What are the Ways to Include Fenugreek in Your Daily Diet?
If some reports are believed, one can control diabetes type 2 by having a daily dose of 10 grams of these magical seeds. Because of the strong odour and bitter taste, one may find it difficult to incorporate fenugreek into the daily diet. But, understand the benefits rather than taste and choose the best way for you:
1. Soak and Drink
It doesn’t require any special culinary skills. Just soak the seeds in a glass of water overnight. One can have these soaked seeds on an empty stomach. To reduce the bitterness, you can boil these seeds and make them easier to chew.
2. Roasted seeds in Salads
Salad-loving people can have this healthy and crunchy twist with roasted coarsely chopped seeds. This addition will improve the health quotient of your salads along with diabetes management. One can add them to improve the taste levels of tadka of curry or vegetables.
3. Sprouted Fenugreek
It is comparatively easy to digest sprouted fenugreek and is less bitter than raw seeds. Many recipes like chat and salads can have this healthy twist. Or one can simply munch them as a snack in leisure time.
4. Fenugreek Powder
If you resist chewing those bitter seeds, then crush them to the powder and have a drink. Adding 5 grams of fenugreek powder twice a day before meals can show positive results in regulating your blood sugar levels.
How Fenugreek can Help in Blood Sugar control?
Fenugreek for diabetes work as a miracle and there are several cases in which people are controlling higher levels of blood sugar with the inclusion of fenugreek in the daily diet. Adding fenugreek or commonly known as methi in India, can leave a synergetic effect on reducing the fasting blood glucose and hbA1C level. Here we will explore how fenugreek can reduce blood sugar levels:
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High fibre content of fenugreek seeds may slow the digestion and human body’s potential to absorb carbs. This significantly affects people with diabetes to reduce weight, giving them a fuller feeling for a long time.
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After exploring the nutrient profile of fenugreek, one can find amino acid present in the seeds. Fenugreek seeds may also improve the body’s usage of blood sugar with this acid constituent and increase the amount of insulin. This is most beneficial for people with diabetes type.
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Having regular consumption of fenugreek along with prescribed medicines can show a considerable decrease in fasting blood glucose and postprandial blood sugar levels.
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People with cholesterol can also have consumption of these wonder seeds to have a decline in LDL, which is also popular as bad cholesterol levels.
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The soluble fibre of fenugreek which is also called Galactomannan, can slow the absorption rate of sugar into the blood.
The epidemic of high blood sugar levels threatens a large share of the population across the world. If numbers have to be believed, over 13% of people of the entire world population is struggling with this problem. As there is no panacea for this issue, medicines along with home remedies work the best. Amongst all home remedies, fenugreek can work miraculously in maintaining normal sugar levels.
Buy these magical seeds as a spice or a supplement or addition to your tea or as an ingredient of homemade skin cream. Enhance this experience by consuming organically grown fenugreek on the regular basis in either form, seeds, leaves, or powder. Never forget to visit us for fresh and organically grown fenugreek products and say yes to the sweetness of life!
