It is a story of when modern medical science didn’t have any existence but still our ancestors used to tackle health problems. Wondered how did they achieve this? Things that they found in the kitchen were their medicines. With lots of research, they have figured out the medicinal properties of various food items and they found out spices are like hidden secrets. Carom seeds, also popularly known as ajwain seeds, are one of the commonly found spices in the Indian kitchen. Native to Iran and Turkey, these seeds have medicinal features as well as can be used to enhance the taste of the recipes.
These green to brown seeds have a strong dominating aroma that enhances the taste as well as helps with various health problems. The ajwain benefits span a wide canvas that ranges from a reliable remedy for common cough and cold to digestion. Along with all these trivial health problems, ajwain seeds have miraculous properties that can help in weight management. Let’s see how it can happen in this blog!
What constituents make the Ajwain Seeds more Nutritious?
Ajwain seeds are magical seeds in terms of nutrients as they are sugar-free, and enriched with minerals, and vitamins that keep your body healthy. Let’s go with the nutrient profile of carom seeds per 5 grams:
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Energy: 21 calories
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Carbohydrates: 2 grams
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Fibre: 1 gram
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Sodium: 8mg
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Protein: 1 gram
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Calcium: 90 mg
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Iron: 2.2 mg
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Vitamin C: 1.2 mg
How Ajwain Seeds can reduce the Excess Weight?
Weight loss is not a one-day task. A dedication towards regular physical exercise and a healthy diet can result in vanishing the layers of fat around the core body. If you hit weight loss remedies on the internet, you will get thousands of pages loaded with different ingredients. Ajwain seeds, are one of the ancestor-approved spices that can help you in this tedious task. Let’s find out various ways that underline the Ajwain for weight loss benefits:
1. Ajwain Water
It is the easiest trick that can help in reducing the extra weight with ajwain seeds and that doesn’t require much time also. Just you have to take one litre of water and bring it to a boil. Now add one teaspoon of ajwain and boil the mixture for three to four minutes. Turn off the flame when the colour of the water turns golden. Cool off the water completely. Strain the water and start sipping with a positive attitude toward weight loss. Ajwain water can improve metabolism and digestion significantly.
2. Ajwain mixed with Honey Water
If you feel the taste of ajwain water dominatingly strong, then level it up with honey. Start your day with this honey-based ajwain water and get essential minerals, amino acids and vitamins of honey along with ajwain benefits. Honey may help in regulating metabolism and activating certain hormones that suppress cravings and apparently, calorie bingeing. Pair this ajwain mix honey water with a low-carb diet to have noticeable weight loss.
3. Ajwain and Fennel Seeds Water
Two seeds can bring magic to your weight loss journey. Make a concoction of Ajwain with fennel seeds to have a healthy drink option. Boil 4 cups of water containing half a teaspoon of roasted ajwain seeds and one teaspoon of roasted fennel seeds. When the colour of the water changes, switch off the flame. Replace your caffeine with this strained water throughout the day to have better results.
4. Ajwain Powder
Ajwain can be consumed raw or in powdered form. If your hectic routine causes you to forget the soaking of ajwain at night or even if you don’t have much time to invest in the above drinks, then you can have them in powdered form. You can dry roast them, store them in an airtight container after complete cooling and have a teaspoon of it before your breakfast. Furthermore, you can combine this powder with other seeds powder to have complementary benefits of them also, like fenugreek seeds and nigella seeds.
What are the other Benefits of Ajwain Seeds?
After understanding the nutrient profile of carom seeds, you must now conclude that these seeds are beneficial for us in various ways. Even grandmother’s stories of home remedies used to have a special role for ajwain seeds, especially if the remedy deals with a cough cold or digestion. But this is not all that ajwain seeds do, rather these seeds are good players in obtaining overall good health.
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Carom seeds are enriched with antibacterial and antifungal properties that can help wounds to recover swiftly.
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Carom seeds are the best home remedies for cough and colds with the essential oil content of thymol.
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The anti-inflammatory effects of carom seeds help to reduce chronic inflammation and give relief.
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Work on indigestion and acidity issues with Ajwain seeds and have an improved experience.
Conclusion
A hectic lifestyle and non-nutritious food intake make us suffer from obesity and other chronic diseases. Accumulating excess fat in the body is becoming the root cause of several cardiovascular and abdomen health issues. Along with regular exercise and healthy food, one can follow the ancestor-approved home remedies that are based on organically grown ajwain seeds.
Remember, they are not substitutes or panacea for weight loss but can be your healthy travel buddy in your weight loss journey. Get fit into your older clothes by reducing the excess burden on your body with Ajwain seeds and get yourself going in the best shape!
