Did you ever trace your oil intake?
Do you know the oil you consume how it impacts your body?
Do you wonder how refined oils are produced?
Do you know which oils were used in past?
Do you know the benefits of wooden cold-pressed oils?
In this blog, you will get all the answers to the above questions.
As per the stats provided by the Food and Agriculture Organization (FAO) and the World Health Organization (WHO), per person takes between 100 to 150 grammes of oil every day as compared to the 20 to 30 grammes that the human body needs. This clearly indicates that the consumption is five times greater than what the actual human body requires.
Since oil plays a pivotal role in our nutrition it is critical to comprehend the oil that you are consuming and how it is affecting your body.
What Is Refined Oil & Why You Should Not Consume It?
Organic Wooden Cold Pressed Oil – The Secret to Good Health Lies in The Past!
Our ancestors perhaps lived one of the best and most healthy lives because they used everything original and organic! They produced their own ghee, own vegetables as well as oil using the authentic process of cold pressed from their own grown seeds which are of superior quality.
1. History Of Wooden Cold Pressed Oil
The history of wooden cold-pressed oil is traced back to the Indus Valley Civilization. Evidence of apparatus of cold-pressed oil was found in ruins of Harappan civilisation which is approximately 5000 years old and is still a common sight in most rural areas. Even in Sanskrit literature of about 500 BC, there is a specific reference to a wooden cold oil press, although it was not described. As early as 1500 BC, mortar and pestle were used to grind and extract juices from vegetable materials. These similar systems were further used to extract juice from sugarcanes for making sugar as well as for extracting oil from seeds.
2. Process Of Wooden Cold Pressed Oil
Wooden cold pressed is one of the most traditional processes to extract oil from the seeds. So, the process involves the crushing of the seeds in the wooden mortar which is commonly known as Chekku”, “Ghani” and “Kolhu” and a wooden pestle which is continuously rotated through a bull at a very low RPM (Rotations Per Minute). By doing so, lesser heat is generated, saving the nutrients in the oil from getting denatured.
3. Why Choose Only Organic Wooden Cold Pressed Oils?
There are two types of oil available in the market – wooden cold pressed oils and organic wooden cold pressed oils. Now you must be wondering what’s the difference. Well, the most important difference is that wooden cold-pressed oil is the oil extracted from the seeds that are crushed and squeezed naturally. On the other hand, organic wooden cold-pressed oil is the oil extracted from the seeds grown organically without the use of chemicals or pesticides on farms. Since there is no use of chemicals in the fields, seeds are very safe, and the oil extracted from organic seeds is nutritive and safest to consume and use for other purposes.
4. Benefits of Wooden Cold Pressed Oil
- Good Source of Polyunsaturated Fatty Acids
It has a nutty flavor and is a good source of polyunsaturated fatty acids which are good for lowering bad cholesterol in the blood and protecting the liver.
- Retain the Best Quality of The Oil
In the process of wooden cold-pressed oil, the nutrients like Vitamin E and beta carotene remains intact which are super beneficial for overall health.
- Boosts Immunity
Wooden cold pressed oils are a rich source of oleic acids which helps to strengthen the immune system. Moreover, it contains natural antioxidants which may help reduce cell damage in the body.
- Higher Nutritional Value
Wooden cold pressed oil is a rich source of omega 3 and 6 fatty acids. Besides they also contain various vitamins and minerals such as vitamin A, C, E, D lecithin, potassium and zinc respectively.
- Rich Taste, Original Flavor
Wooden cold pressed oils to offer you the original flavor and taste of the oil as the flavour and aroma are not lost due to lesser exposure to heat during extraction. Thus, it makes a perfect cooking oil that blends well with the spices.
- Good For Hair & Skin
Wooden cold pressed oil can be used as a natural moisturizer and toner for hair and skin. It has the best nourishing agents that help support healthy skin and hair health.
People usually choose machine-processed refined oil over organic wooden cold pressed oils because of its lesser price. But do you really think that it’s worth “YOUR HEALTH”??? Do you think that just because refined oils are sold by bigger brands, they are good for you? Are those bigger brands of refined oil hold a greater place than your own health? So, what will you choose? Think about it and make a wise decision!
