10 Nutrient-Rich Foods to Boost Your Weight Gain Journey
Gaining weight can be as challenging as losing it for some individuals. It's essential, however, to focus on healthy and sustainable methods when trying to add pounds.
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Gaining weight can be as challenging as losing it for some individuals. It's essential, however, to focus on healthy and sustainable methods when trying to add pounds.
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Flaxseeds aid in relieving constipation and promoting digestion. Eating them whole is the easiest way to consume them.
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Pumpkin seeds have carotenoids and Vitamin E that can lower inflammation. Antioxidants in your diet can aid in disease prevention.
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