Besan ke ladoos are round, fluffy balls of deliciousness known as a traditional Indian sweet that is made from gram flour (besan), ghee, sugar and a variety of other ingredients such as nuts and spices.
The origin of besan ke ladoos can be traced back to ancient India, where it was commonly made during festivals and special occasions. It is believed that the dish was first created by the royal chefs in the courts of the Mughal emperors. Over time, it became a popular sweet dish among the common people and is now enjoyed by people all over India.
In modern times, besan ke ladoos are often given as a gift during Diwali, the Hindu festival of lights, and is also distributed to friends and family during other festivals such as Holi and Navaratri.
Step-By-Step Recipe for Making Delicious Besan Ke Ladoos
Ingredients:
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2 cups besan (gram flour)
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1 cup A2 bilona cow ghee
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3/4 cup Khandsari sugar
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1/4 cup chopped nuts (almonds, cashews, and pistachios)
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1 tsp cardamom powder
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1 tsp saffron (optional)
Instructions:
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In a pan, roast the besan on low flame for about 10 minutes or until it becomes fragrant and changes colour. Make sure to stir constantly to prevent burning.
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Heat the ghee on medium flam in a separate pan. Once the ghee is hot, add the roasted besan to it and mix well.
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Add the sugar, chopped nuts, cardamom powder and saffron (if using) to the mixture and stir well to ensure that everything is evenly mixed.
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Turn off the flame and let the mixture cool down for a few minutes.
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Once the mixture is still warm, take a small amount of mixture in your hands and roll it into small balls.
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Let the ladoos cool down completely before storing them in an airtight container.
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Enjoy your homemade delicious besan ke ladoos!
Note: You can add more or less sugar according to your preference. You can also add other ingredients like coconut flakes or dried fruits for a different flavour.
Tips & Tricks for making soft & delicious Besan Ke Ladoos Every Time
1. Use Fresh and Fine Besan: Always use fresh and fine besan to ensure that the ladoos turn out to be soft and fluffy.
2. Roast the Besan Properly: Roast the besan on low flame until it becomes fragrant and changes colour. This will ensure that the ladoos have a nice texture and flavour.
3. Use Ghee in the right proportion: Ghee is the key ingredient in besan ke ladoos, so use it in the right proportion to ensure that the ladoos turn out to be soft and delicious.
4. Add Sugar and Nuts at the right time: Add sugar and nuts to the roasted besan when it is still warm, as this will ensure that they get evenly distributed and blended with the besan.
5. Knead the Mixture well: Knead the mixture well, to ensure that the ladoos are soft and smooth.
6. Make Ladoos when the Mixture is still warm: Shape the ladoos when the mixture is still warm, as it will be easier to shape and the ladoos will hold their shape better.
7. Let them Cool Down: Let the shaped ladoos cool down before storing them in an airtight container, as this will ensure that they retain their softness and freshness.
What are some common variations of the Traditional Besan Ke Ladoos?
1. Kaju Besan Ladoos: This variation is made by adding crushed cashews to the traditional besan ke ladoos recipe. This adds a nutty flavour and crunch to the ladoos.
2. Kesar Besan Ladoos: This variation is made by adding saffron strands to the traditional recipe. The saffron gives the ladoos a beautiful yellow colour and a distinct, sweet aroma.
3. Chocolate Besan Ladoos: This variation is made by adding cocoa powder and chocolate chips to the traditional besan ke ladoos recipe. This adds a chocolaty flavour and a rich, creamy texture to the ladoos.
4. Coconut Besan Ladoos: This variation is made by adding grated coconut to the traditional besan ke ladoos recipe. This adds a sweet, tropical flavour and a slightly chewy texture to the ladoos.
5. Rava Besan Ladoos: This variation is made by adding semolina (rava) to the traditional besan ke ladoos recipe. This gives the ladoos a crumbly texture and a nutty, slightly sweet flavour.
6. Pista Besan Ladoos: this variation is made by adding crushed pistachios to the traditional besan ke ladoos recipe. This gives the ladoos a crunchy texture and a nutty, sweet flavour.
7. Sesame Besan Ladoos: this variation is made by adding sesame seeds to the traditional besan ke ladoos recipe. This gives the ladoos a nutty, slightly sweet flavour and a crunchy texture.
8. Mawa Besan Ladoos: this variation is made by adding mawa (evaporated milk solids) to the traditional besan ke ladoos recipe. This gives the ladoos a rich, creamy texture and a sweet, milky flavour.
Health Benefits of Besan Ke Ladoos
1. Rich in Protein: Besan, the main ingredient in besan ke ladoos, is made from chickpeas, which are a rich source of protein. Eating besan ke ladoos can help in providing the body with a good amount of protein, which is essential for the growth and repair of body cells.
2. Good for Digestion: Gram flour is known to be easy to digest, which makes besan ke ladoos a good option for people with sensitive stomachs. The ghee and other ingredients used in the recipe also aid in digestion.
3. Rich in Antioxidants: Besan ke ladoos contain various nuts and seeds that are rich in antioxidants. These antioxidants can help in preventing cell damage caused by free radicals, thus reducing the risk of chronic diseases.
4. Good for Heart Health: Besan ke ladoos made with ghee are a rich source of healthy fats that can help in maintaining healthy cholesterol levels and reducing the risk of heart disease.
5. Good for Energy: The ghee and nuts used in the recipe provide a good source of energy and can help in maintaining blood sugar levels.
6. Good for Skin: Ghee is good for skin and hair and helps in keeping them moisturized. Besan is also a natural exfoliant, which can help in keeping skin smooth and glowing.
7. Good for Hair: Ghee is known to be good for hair, it helps in nourishing the scalp and promoting hair growth.
8. Rich in Fiber: Chickpeas are a rich source of fibre, which can help in regulating digestion and prevent constipation.
9. Good for Bone Health: Chickpeas also provide a good source of minerals such as calcium and phosphorus, which are essential for maintaining bone health.
Overall, besan ke ladoos are a must-try sweet for anyone looking to experience the rich flavours and cultural significance of Indian cuisine.
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