Unpolished Barnyard/Jhangora Rice

Benefits & More

• High in Fibre: Supports digestive health & prevents constipation
  
• Rich In Antioxidants: Help protect the body from free radicals & oxidative stress
  
• Low Glycemic Index: Regulate blood sugar levels
  
• High In Magnesium: Promotes heart health
  
• Good Source of Protein: Provides energy
  
• Gluten-free: Suitable option for those who are gluten intolerant
  

Description

Organic Gyaan's Barnyard Millet: A Healthy and Gluten-Free Grain

At Organic Gyaan, we bring you the natural goodness of barnyard millet, a gluten-free grain that is packed with important nutrients to support a healthy lifestyle.

Also called Jhangora Millet, this small, nutritious grain is loved in India and other parts of Asia for its light texture and delicious nutty flavor.

If you're looking for a healthy rice alternative, Organic Barnyard Millet is the perfect addition to your daily meals.

Health Benefits of Barnyard Millet

• Nutrient-Rich: Full of protein, fiber, iron, calcium, and magnesium to help keep you strong and healthy.
  
  

• Gluten-Free: A safe option for people with gluten intolerance or celiac disease.
  
  

• Antioxidants: Helps protect your body from harmful toxins and supports better immunity.
  
  

• Good Digestion: High fiber in barnyard millet helps with digestion and prevents constipation.
  
  

• Heart Health: May help lower cholesterol and keep your heart healthy.
  
  

• Weight Control: Low in calories and high in fiber, helping you feel full for longer and manage weight.
  
  

• Diabetes-Friendly: With a low glycemic index, Jhangora Millet helps keep blood sugar levels in check.
  
  

How to Use Barnyard Millet

• Salads and Soups: Add barnyard millet to salads and soups to improve nutrition and texture.
  
  

• Porridge: Make sweet or savory porridge using Jhangora Millet for a healthy meal.
  
  

• Indian Dishes: Replace rice with Organic Barnyard Millet in khichdi, kheer, dosa, and idli.
  
  

• Snacks: Use barnyard millet to prepare energy bars and crunchy snacks for a healthy bite.
  
  

Barnyard Millet in Different Languages

• Barnyard Millet in Hindi: Jhangora
  
  

• Barnyard Millet in Tamil: Kuthiraivali
  
  

• Barnyard Millet in Telugu: Udalu
  
  

• Barnyard Millet in Kannada: Oodalu
  
  

• Barnyard Millet in Bengali: Shyama
  
  

Why Choose Organic Gyaan's Barnyard Millet?

At Organic Gyaan, we grow our Organic Barnyard Millet naturally without harmful chemicals or additives.

It is unpolished and packed with nutrients, making it a great choice for a healthy diet.

Enjoy the amazing barnyard millet benefits and add it to your meals today!

Order the best quality barnyard millet online from Organic Gyaan and start your journey to better health.

FAQ

What is barnyard millet?
Barnyard millet is a type of cereal grain that is widely cultivated in India, Africa, and some parts of Asia. It is considered a highly nutritious grain, rich in fiber, protein, vitamins, and minerals.

Is barnyard millet gluten-free?
Yes, barnyard millet is gluten-free, making it an ideal grain for people who are gluten intolerant or have celiac disease.

What are the health benefits of Jhangora millet?
Jhangora millet is High-fiber barnyard millet aids digestion, lowers heart disease and diabetes risks. It is also Rich in protein, B vitamins, iron, and calcium.

How is barnyard millet consumed?
Barnyard millet is versatile-enjoy it in salads, soups, or as a side dish. It adapts well to various recipes, adding nutty flavor and chewy texture.

How is barnyard millet different from other types of millet?
Barnyard millet sets itself apart with small, white grains, gluten-free nature, nutty flavor, and a nutritional profile rich in fiber, protein, and essential minerals.

How do I store jhangora rice?
Jhangora rice should be stored in an airtight container in a cool, dry place. It will keep for up to 6 months if stored properly.

How do I cook barnyard millet?
Rinse barnyard millet, use 1:2 ratio of millet to water, simmer for 15-20 mins. Fluff, let it rest. Perfectly cooked, enjoy!

Can Barnyard millet be eaten during fasting?
Yes, Barnyard millet is a fasting-friendly option, often consumed during fasting periods due to its gluten-free and nutritious qualities.