Unpolished Foxtail / Thinai Millet

Benefits & More

• Rich Source of Vitamin B1 - Help Support Nervous System
• Good Source of Iron & Calcium - Support bone health
• Rich In Fibre - Good for improved digestion
• Contains Potent Amino Acids - May help lower blood cholesterol
• Contains Tryptophan - Supports healthy weight management
• Low Glycemic Index - Helps regulate sugar levels
• Good for Cardiac health
• May help support and build stronger immunity foxtail millet

Description

Foxtail millet, also known as thinai, is a gluten-free grain with a rich history and a delightful nutty flavor. As a versatile rice substitute, foxtail millet shines in dishes such as biryanis, pulaos, and desserts, making it an excellent alternative to rice and wheat. Recognized for its benefits for diabetics, foxtail millet is a great choice for health-conscious individuals.

For those seeking the nutritional benefits of unpolished foxtail millet, also known as thinai rice, this grain retains its natural fiber, vitamins, and minerals. Foxtail millet, or kangni millet, is available online at competitive prices. Enjoy the numerous benefits of organic foxtail millet grains in your diet.

Foxtail Millet Benefits for Health

• Rich in Vitamin B12: Thinai is a valuable source of Vitamin B12, essential for heart health and nervous system function.

• High in Fiber: The dietary fiber in thinai millet may help lower the risk of type 2 diabetes and improve digestion.

• Nutrient-Dense: Thinai, or korralu, provides ample protein, good fats, carbohydrates, and essential minerals.

• Versatile Uses: Foxtail millet can be used in various forms, including foxtail millet rice, flour, and ladoos.

Foxtail Millet Uses

• Savory Dishes: Use foxtail millet in place of rice for khichdi, biryanis, and pulaos.

• Breakfasts: Incorporate foxtail millet into healthy breakfast options like porridge or upma.

• Baked Goods: Add foxtail millet flour to cookies, cakes, and bread for a nutritious twist.

• Sweets: Prepare traditional sweets such as ladoos and kheer using foxtail millet.

• Snacks: Use Thinai to make crunchy snacks like millet bars and granola.

Foxtail millet is also known by other names such as:

• Foxtail Millet in Hindi is Kangni

• Foxtail Millet in Tamil is Thinai

• Foxtail Millet in Telugu is Korralu (Korra)

• Foxtail Millet in Kannada is Navane

• Foxtail Millet in Oriya is Kanghu

• Foxtail Millet in Assamese is Kaon

Incorporating thinai or foxtail millet into your diet can greatly enhance your overall health. Whether used as foxtail millet rice, flour, or in ladoos, this versatile grain is sure to become a staple in your kitchen.

FAQ

What is foxtail millet?
Foxtail Millet, also known as Italian Millet, is an annual grass and a type of millet grain that is grown for its seeds, which are used for food and animal feed.

What are the benefits of consuming foxtail millet?
Foxtail Millet is Rich in B12, fiber, and essential minerals. Promotes heart health, diabetes risk reduction, and overall well-being.

How is foxtail millet typically consumed?
Foxtail millet is commonly consumed in various ways such as rice, in porridge, as flour for rotis/bread, or in dishes like upma and pulao.

Is foxtail millet gluten-free?
Yes, foxtail millet is gluten-free, making it a good option for people with celiac disease or gluten intolerance.

How should foxtail millet be stored?
Foxtail Millet should be stored in an airtight container, in a cool, dry place to keep it fresh and prevent insect infestations.

Can foxtail millet be substituted in recipes that call for other grains?
Yes, foxtail millet can be a versatile substitute in recipes calling for rice, quinoa, or couscous, adding a nutty flavor and health benefits.

Can foxtail millet be eaten during pregnancy?
Yes, foxtail millet is a nutritious choice during pregnancy, providing essential nutrients like iron, fiber, and folate for both mother and baby.

Can foxtail millet be given to babies?
Yes, foxtail millet can be introduced to babies as a healthy, easily digestible, and nutrient-rich solid food after around 6 months of age.

Are foxtail millets good for thyroid patients?
Yes, foxtail millets are beneficial for thyroid patients as they are a good source of selenium, a mineral that supports thyroid function.

What is the glycemic index of a foxtail millet?
The glycemic index of foxtail millet is relatively low, typically ranging from 47 to 53, making it a good choice for managing blood sugar levels.