In today’s fast-paced world, finding a breakfast that is nutritious, easy to digest, and energy-sustaining is a challenge. If you are looking for a wholesome, power-packed morning meal, this ambali recipe is the answer! Millet Ambali with Spirulina is a traditional fermented drink that makes for an ultimate health elixir, particularly beneficial for those managing diabetes, weight loss, and other lifestyle disorders like PCOD, thyroid issues, and hypertension.
What is Millet Ambali?
Millet ambali is an age-old probiotic drink made using fermented millet. It has been consumed for centuries in India, especially in rural households, for its gut-friendly properties. It is prepared by soaking whole millet grains overnight, cooking them slowly (preferably in a mud pot), and fermenting them for several hours. The fermentation process enhances its probiotic content, making it great for digestion and nutrient absorption.
This traditional fermented ambali recipe is a shining example of India’s ancient culinary wisdom, blending health with simplicity. Ambali is not only a comfort food but also a powerful natural remedy for various modern lifestyle issues.
Why is This the Most Powerful Breakfast?
This millet ambali recipe with Spirulina is a nutritional powerhouse, offering an abundance of benefits:
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High in Fiber – Millets are rich in dietary fiber, which promotes gut health, prevents constipation, and keeps you full for longer.
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Low Glycemic Index – It provides slow-releasing carbohydrates that maintain steady blood sugar levels, making it ideal for diabetics.
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Rich in Essential Nutrients – Millets contain magnesium, iron, B vitamins, and protein, which support overall well-being.
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Probiotic & Gut-Friendly – The fermentation process makes it rich in probiotics that improve digestion and boost immunity.
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Supercharged with Spirulina – Spirulina is an algae superfood loaded with protein, essential amino acids, antioxidants, and chlorophyll, which detoxifies the body and enhances energy levels.
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Boosts Weight Loss – The combination of fiber and protein keeps you satiated, preventing unhealthy cravings and aiding in fat loss.
This ambali recipe is not just about taste—it’s about transformation. It gives you a chance to experience the ambali benefits that have been appreciated in Indian households for generations.
Recipe: Traditional Fermented Ambali Recipe with Spirulina
Ingredients:
- 1/4 cup unpolished Millet grain (Best choices: Foxtail millet for diabetes, Kodo millet for weight loss, Barnyard millet for thyroid health, and Little millet for hormonal imbalance.)
- 3 cups Water
- 1/2 tbsp Spirulina Powder
- Himalayan Pink Salt (as per taste)
Method:
Soaking:
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Rinse the ambali millet grains thoroughly under water twice. (Do not over-wash them, as it may cause nutrient loss.)
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Soak them in 5-6 times the water quantity for 6 to 8 hours or overnight.
Cooking:
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After soaking, cook the ambali millet on low flame in a mud pot with the same soaking water. (Do not use a pressure cooker.)
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Stir occasionally and allow it to cook gently until it softens completely.
Fermentation:
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Once cooked, let it cool slightly.
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Cover it with a muslin cloth (do not use an airtight lid, as fermentation requires air circulation).
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Allow it to ferment for 5 to 6 hours or overnight.
Final Preparation:
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Just before consuming, add a pinch of Himalayan pink salt and spirulina powder.
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Mix well and drink immediately.
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Do not reheat after fermentation, as it will kill the beneficial probiotic bacteria.
- This ambali recipe is ideal for those who want a nutritious yet easy-to-prepare breakfast that supports holistic wellness.
Millet Ambali Benefits
- Supports gut health and aids digestion
- Helps regulate blood sugar levels
- Enhances nutrient absorption
- Provides long-lasting energy without crashes
- Ideal for weight management
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Improves immune function and metabolism
The millet ambali benefits are extensive. Its high fiber content helps cleanse your digestive system, and its probiotic richness supports a healthy gut microbiome. This powerful ambali drink is a sustainable way to reclaim health naturally.
Who Should Consume This Super Breakfast?
This fermented ambali recipe with Spirulina is excellent for:
- Diabetics – Helps regulate blood sugar and reduces inflammation (Best Millet: Foxtail Millet)
- Weight Watchers – Keeps you full and aids in fat loss (Best Millet: Kodo Millet & Foxtail Millet)
- Athletes & Fitness Enthusiasts – Provides sustained energy without bloating
- People with Digestive Issues – Soothes the gut and improves digestion by promoting good gut bacteria, which is essential for overall health
- Individuals with Weak Immunity – Spirulina enhances immune function by providing essential antioxidants and anti-inflammatory properties
- Thyroid Patients – Barnyard millet is ideal as it is rich in selenium and essential minerals that help regulate thyroid function and metabolism
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People with PCOS/PCOD & Hypertension – Millets help stabilize blood sugar levels, reduce insulin resistance, and lower inflammation, making them an excellent choice for hormonal balance and heart health
- With this one simple ambali preparation, you can meet the nutritional needs of many complex health conditions in a natural and wholesome way.
Conclusion
Starting your day with ambali with Spirulina is like fueling your body with the cleanest and most powerful nutrition. This easy-to-make, highly digestible, and naturally fermented drink is a game-changer for anyone looking to improve gut health, maintain stable energy, and support a healthier lifestyle.
For Best Results:
Drink this ambali first thing in the morning for maximum benefits! If consumed continuously for 100 days, you will start noticing significant health transformations. Within just a week, you will feel the difference yourself – give it a try and experience its magic!
Changes You’ll Notice in 15 Days:
- Improved digestion and reduced bloating
- Better gut health and smoother bowel movements
- Steady energy levels without any afternoon crashes
- Controlled appetite and reduced sugar cravings
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Enhanced skin clarity and reduced inflammation
Try this nourishing drink and experience the benefits of ambali, ambali millet, and Spirulina like never before!
रेसिपी: पारंपरिक फर्मेंटेड अंबली रेसिपी स्पाइरुलिना के साथ
सामग्री:
- 1/4 कप बिना पॉलिश किया हुआ अंबली मिलेट (बाजरा)
(सर्वश्रेष्ठ विकल्प: फॉक्सटेल मिलेट – डायबिटीज़ के लिए, कोदो मिलेट – वज़न घटाने के लिए, बार्नयार्ड मिलेट – थायरॉइड के लिए, लिटिल मिलेट – हार्मोन बैलेंस के लिए) - 3 कप पानी
- 1/2 टेबलस्पून स्पाइरुलिना पाउडर
- हिमालयन पिंक नमक स्वादानुसार
विधि:
भिगोना (Soaking):
- अंबली मिलेट को दो बार हल्के हाथों से धो लें (ज्यादा ना धोएं, ताकि पोषक तत्व न निकलें)।
- इसे 5-6 गुना पानी में 6 से 8 घंटे या रातभर के लिए भिगोकर रखें।
पकाना (Cooking):
- उसी पानी में अंबली मिलेट को मिट्टी के बर्तन में धीमी आंच पर पकाएं।
- बीच-बीच में चलाते रहें और तब तक पकाएं जब तक यह पूरी तरह नरम न हो जाए।
- ध्यान दें – प्रेशर कुकर का प्रयोग न करें।
फर्मेंटेशन (Fermentation):
- पकने के बाद थोड़ा ठंडा होने दें।
- इसे मलमल के कपड़े से ढकें (हवा का प्रवाह जरूरी है, एयरटाइट ढक्कन न लगाएं)।
- 5-6 घंटे या रातभर खमीर उठने दें।
अंतिम तैयारी (Final Preparation):
- पीने से पहले स्वादानुसार हिमालयन पिंक नमक और स्पाइरुलिना पाउडर डालें।
- अच्छे से मिलाएं और तुरंत पिएं।
- ध्यान रखें – फर्मेंटेशन के बाद इसे दोबारा गर्म न करें, इससे लाभकारी प्रोबायोटिक बैक्टीरिया नष्ट हो सकते हैं।
यह अंबली रेसिपी न केवल आसानी से बनती है बल्कि पूरे परिवार के लिए बेहद फायदेमंद भी है।
