Kodo Millet Rava/Suji

Key Benefits

• Promotes Heart Health – The grain has been known to have a positive impact on lipid profiles, potentially reducing the risk of cardiovascular diseases.
• Good Source of Protein – Millets are generally a good source of plant-based protein, and Kodo millet is no exception.
• Bone Health – Kodo millet is a source of essential minerals like calcium and phosphorus, which are important for maintaining bone health.
• Weight Management – Due to its high fiber content, Kodo millet rava can help in weight management by promoting a feeling of fullness and preventing overeating.
• Easy to Digest – Kodo millet is light on the stomach, making it easy to digest.
• Low Glycemic Index – Kodo millet has a lower glycemic index compared to rice and wheat and thus it is beneficial for people with diabetes as it leads to a slower rise in blood sugar levels.
• Gluten-free – Kodo millet is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity.

Kodo Millet Rava – Nutritious & Additive-Free

Our kodo millet rava is made from 100% unpolished millets, refined down to smaller particles while retaining their natural nutrition. Unlike conventional suji, which is often processed, our kodo millet rava is free from additives, chemicals, and preservatives. It is a wholesome and versatile ingredient, perfect for a variety of dishes while ensuring better digestion and long-term health benefits.

Why Choose Our Kodo Millet Rava?

• Made from Whole, Unpolished Millets – Retains fiber, minerals, and essential nutrients
• No Additives or Preservatives – Pure, chemical-free, and naturally processed
• Gluten-Free & Easily Digestible – Suitable for those with gluten intolerance or seeking a healthier alternative

Health Benefits of Millets in Suji

• Improves Gut Health – High in fiber, promotes digestion and prevents constipation
• Balances Blood Sugar – Low glycemic index, ideal for diabetics
• Supports Heart Health – Rich in magnesium and antioxidants, reduces cholesterol
• Boosts Energy & Immunity – Packed with essential nutrients for overall wellness
• Supports Blood Purification & Detoxification – Kodo millet helps cleanse the body naturally

Adding kodo millet suji to your meals is a simple way to benefit from its traditional detoxifying properties while enjoying modern culinary convenience.

Delicious Recipes Using Kodo Millet Rava

• Upma – A savory, spiced porridge with vegetables and tempered spices
• Dhokla – A fermented, steamed snack that is light yet nutritious
• Sheera (Halwa) – A wholesome dessert made with jaggery and ghee
• Porridge – A simple and healthy breakfast option, perfect for sustained energy
• Chilla – A crispy, protein-rich meal made with kodo millet rava and spices
  
  

Whether you’re preparing traditional meals or experimenting with new recipes, kodo millet suji brings a nourishing touch to every dish.

Pro Tip for Better Digestion

Since our kodo millet rava is made purely from millets, it is important to soak it for 4–5 hours before use. This helps break down anti-nutrients and improves digestibility, preventing potential gut issues.

Storage Instructions

• Shelf Life – 12 months when stored properly
• Storage Guidelines – Keep in an airtight container in a cool, dry place
• Natural Anti-Pest Solution – As this is an organic product, mild pest infestation may occur over time. To prevent this, store with bay leaves, neem leaves, or dry red chilies as natural repellents.

Choose kodo millet rava for a clean, nutritious, and wholesome cooking experience. Whether you're preparing traditional recipes or modern meals, kodo millet suji is your perfect gluten-free and health-conscious companion in the kitchen.

FAQ

1. What is Kodo Millet Rava/Suji?
It is coarsely ground Kodo millet, a gluten-free and nutritious alternative to traditional semolina.

2. What are health benefits of kodo millet rava?

• High in fiber for better digestion
• Low glycemic index, good for diabetics
• Rich in calcium and protein
• Supports weight management and heart health
• Gluten-free and easy to digest

3. How do I use kodo millet rava in cooking?
Use it to make upma, sheera, dosa, or idli. It adds a unique flavor and is highly nutritious.

4. Does kodo millet rava require special cooking?
Yes, use 4-5 cups of water per cup of rava and cook longer on low heat for the best results.

5. Is kodo millet rava suitable for diabetics?
Yes, its low glycemic index helps regulate blood sugar levels.

6. How should I store kodo millet rava?
Store in a cool, dry place in an airtight container and use within 4 months.

7. Is kodo millet rava organic?
Yes, it is sourced from organically grown millets and free from chemicals.