Kodo Millet Rava/Suji

Key Benefits

• Promotes Heart Health – The grain has been known to have a positive impact on lipid profiles, potentially reducing the risk of cardiovascular diseases.
• Good Source of Protein – Millets are generally a good source of plant-based protein, and Kodo millet is no exception.
• Bone Health – Kodo millet is a source of essential minerals like calcium and phosphorus, which are important for maintaining bone health.
• Weight Management – Due to its high fiber content, Kodo millet rava can help in weight management by promoting a feeling of fullness and preventing overeating.
• Easy to Digest – Kodo millet is light on the stomach, making it easy to digest.
• Low Glycemic Index – Kodo millet has a lower glycemic index compared to rice and wheat and thus it is beneficial for people with diabetes as it leads to a slower rise in blood sugar levels.
• Gluten-free – Kodo millet is naturally gluten-free, making it a suitable option for those with celiac disease or gluten sensitivity.

Description

Kodo Millet Rava is a coarsely ground form of the ancient grain Kodo millet, recognized for its myriad health and nutritional advantages. One of the prime kodo millet rava benefits is its versatile nature, making it a staple in numerous traditional dishes. Many health enthusiasts are turning to Kodo Millet Rava for its rich content of vitamins, minerals, and dietary fiber, contributing to heart health, improved digestion, and better blood sugar management.

Given its increasing popularity, finding Kodo millet online has become easier than ever. Organic Gyaan offers you premium quality kodo millet rava at the best prices. Besides, the grain's gluten-free characteristic appeals to those with gluten intolerances, broadening its consumer base. Moreover, culinary innovations have seen Kodo Millet Rava being prominently used in dishes like millet upma, giving a nutritious twist to classic recipes. Embracing Kodo Millet Rava is a step towards wholesome eating, tapping into the reservoir of benefits that millets bring to our plates.

Uses Of Kodo Millet Rava

- A popular breakfast dish, upma can be made healthier by using kodo millet rava.
- You can replace regular flour with kodo millet rava to make gluten-free pancakes.
- A nutritious and easy-to-make breakfast option – porridge, perfect for those looking to add more fiber to their diet.
- Use kodo millet rava as a rice substitute for a lower glycemic index alternative in pulao.
- Kodo millet rava can also be used to make desserts like kheer or cakes..