Unpolished Kodo Millet / Varagu Arisi

Benefits & More

• Kodo Millet Is a Healthier Alternative to Rice & Wheat
  
• Super Source of Proteins & Fibre
  
• Low Glycemic Index
  
• Unprocessed & Unpolished
  
• Contains Antioxidant Properties
  
• Rich Source of B Vitamins, especially niacin
  
• Healthy Super Food
  
• Rich Source of Calcium & Iron
  
• Best for Weight Management
  
• Cleans Up Toxins from the body
  
• Gluten-Free Grain
  

Description

Organic Gyaan's Kodo Millet – A Nutritious Superfood for Your Daily Diet

At Organic Gyaan, we bring you the goodness of Kodo Millet, also known as Kodra or Varagu Millet, a traditional grain packed with incredible nutrition and health benefits.

Originating from India, Kodo Millet has been part of wholesome diets for centuries, cherished for its lightness and ability to balance Kapha and Pitta doshas due to its natural cooling properties.

If you're looking for a gluten-free, nutrient-rich grain that supports your health, Kodo Millet is the perfect addition to your daily meals.

Kodo Millet Nutrition

Kodo Millet is an excellent source of protein, low in fat, and loaded with dietary fiber, making it an ideal grain for a healthy diet.

This unpolished, gluten-free superfood contains essential B vitamins such as niacin, B6, and folic acid, along with vital minerals like calcium, iron, potassium, and zinc.

The exceptional nutrition profile of Varagu Millet makes it a valuable addition to your meals for overall health improvement and well-being.

Kodo Millet Benefits

• Heart Health: Regular consumption of Kodo Millet helps support cardiovascular health by reducing cholesterol levels and promoting heart function.
  
  

• Weight Management: The high fiber content in Varagu Millet keeps you full for longer, curbing overeating and assisting in maintaining a healthy weight.
  
  

• Digestive Health: Known for its digestive properties, Kodra, or Koovaragu, helps alleviate issues such as constipation and bloating.
  
  

• Blood Sugar Control: Rich in antioxidants, Kodo Millet may help regulate blood sugar levels, making it a suitable choice for those managing diabetes.
  
  

• Healing Properties: The nutrient-rich composition of Organic Kodo Millet promotes faster recovery and helps combat free radicals, enhancing the body's healing potential.
  
  

Kodo Millet (Varagu arisi) Uses

• Breakfast Dishes: Use Kodo Millet to create healthier versions of breakfast favorites like dosa, idli, upma, and poha.
  
  

• Main Courses: Swap regular rice with Varagu Millet in recipes such as khichdi, pulao, or biryani for a nutritious twist.
  
  

• Desserts: Add Koden, also known as Harka or Arikelu, to sweets like kheer, puddings, and ladoos for a guilt-free treat.

Kodo Millet is also known by other names such as:

• In Hindi: Kodra

• In Tamil: Varagu

• In Telugu: Arikelu

• In Kannada: Harka

• In Bengali: Kodon

Why Choose Organic Kodo Millet?

We ensure that our Kodo Millet is naturally grown and carefully sourced, providing you with a pure and nutritious grain free from additives and chemicals.

It’s a gluten-free, non-GMO, and unpolished grain, making it a perfect choice for those seeking a healthier lifestyle.

Choosing to buy Kodo Millet online ensures that you're getting a high-quality, natural product that supports your wellness goals.

Start incorporating Kodo Millet into your daily routine and experience the incredible benefits of Kodo Millet, making it a staple in your kitchen for a healthier you!

FAQ

1. What are kodo millets?

Kodo millets, known as Varagu Arisi, are nutritious grains native to Southeast Asia, ideal for semi-arid regions' diets.

2. What are the health benefits of kodo millets?

Rich in fiber, protein, low glycemic index, and gluten-free, Kodo millets support blood sugar control and overall health.

3. Can kodo millets be used as a substitute for rice or wheat?

Yes, Kodo millets can replace rice or wheat in recipes like porridge, roti, and dosa due to their versatility.

4. How to Cook Kodo Millets?

Rinse and boil Kodo millets with a 2:1 water ratio for about 15 minutes until soft, similar to cooking rice.

5. How to Store Kodo Millets?

Store in a cool, dry place in an airtight container for up to six months to maintain freshness.

6. How are kodo millets different from other millets?

Kodo millets are one of the several types of millets and have a unique flavor, texture, and nutrient profile.

7. The nutritional profile of kodo millet:

• Energy: 373 kcal
• Protein: 11g
• Carbohydrates: 72g
• Fat: 5g
• Fiber: 9g
• Calcium: 66mg
• Iron: 4mg
• Magnesium: 153mg
• Phosphorus: 334mg

Additionally, varagu arisi are free from gluten and rich in B vitamins, copper, and zinc.

8. Can kodo millets be included in a healthy diet?

Yes, kodo millets can be included in a healthy diet for their high nutritional value and gluten-free nature.

9. Can a pregnant lady eat varagu millet?

Yes, beneficial for pregnant women due to high nutrients, but consult healthcare providers for personalized advice.

10. When can kodo millet be given to babies?

Introduce Kodo millet at 6-8 months old after other grains, with pediatrician consultation for allergies.

11. Is kodo millets gluten-free?

Yes, kodo millets are naturally gluten-free.

12. What are some common dishes made from kodo millets?

• Kodo millet porridge, roti, dosa, khichdi, and upma are popular dishes.
• These dishes highlight the versatility of varagu rice (arikalu) in everyday cooking.