Unpolished Proso Millet | Panivaragu

Benefits & More

• Contains Lecithin – Helps strengthen the nervous system
  
• Rich Source of Phytic Acid – Helps lower bad cholesterol
  
• The Powerhouse of Fibre – Supports healthy digestion
  
• Protein-Rich – Provides instant energy to the body
  
• Low Glycaemic Index – Helps in weight management
  
• Rich source of Vitamin B3 – Supports healthy skin
  
• Potent Antioxidant – Protects cells from free radicals
  
• High in Magnesium – Regulates sugar levels in the body
  
  

At Organic Gyaan, we offer panivaragu, a traditional Indian grain packed with essential nutrients that support your health.

Also called proso millet, this gluten-free grain is rich in fiber, vitamins, and protein, making it a great choice for a healthy diet.

With high amounts of magnesium and phosphorus, panivaragu helps with digestion, energy levels, and overall well-being.

Adding proso millet to your meals is an easy way to improve your nutrition and enjoy tasty dishes.

Health Benefits of Proso Millet/Panivaragu

• Fights Free Radicals: The antioxidants in panivaragu help protect your body from harmful substances.
  
• Helps Control Blood Sugar: The magnesium in proso millet supports healthy blood sugar levels and heart function.
  
• Improves Cholesterol: Eating panivaragu can help increase good cholesterol and lower bad cholesterol.
  
• Good for Skin: The vitamins in proso millet keep your skin healthy and glowing.
  
• Boosts Fitness: High in protein, panivaragu helps build muscles and repair body tissues.
  

Uses of Proso Millet/Panivaragu

• Healthy Breakfast: Use panivaragu to make upma, dosa, idli, or porridge for a nutritious start to your day.
  
• Tasty Meals: Cook it in khichdi, add to soups, or mix into salads for a healthy twist.
  
• Sweet Treats: Try making traditional sweets like Pongal or Halwa using proso millet.
  

Proso Millet/Paniavargu in Different Languages

• Hindi: Chena
• Gujarati: Cheno
• Kannada: Baragu
• Bengali: Cheena
• Telugu: Variga
• Malayalam: Panivaragu
  

Why Choose Organic Gyaan's Proso Millet/Panivaragu

At Organic Gyaan, we provide high-quality, chemical-free, and natural proso millet, ensuring it retains all its nutrients.

Buying panivaragu is a simple way to enjoy the many proso millet benefits, while keeping your meals tasty and healthy.

Make proso millet a part of your daily diet and enjoy its amazing health benefits.

Order your pack of panivaragu today and take a step towards a healthier lifestyle with Organic Gyaan!

FAQ

1. What is proso millet/panivaragu?
Proso millet is a type of small-seeded grass that is grown for its edible seeds. It is a staple crop in many parts of the world, particularly in arid and semi-arid regions.

2. Is proso millet/panivaragu gluten free?
Yes, proso millet is gluten-free, making it an excellent choice for those with gluten intolerance or celiac disease.

3. What are the health benefits of proso millet/panivaragu?
Proso millet is gluten-free, rich in protein, fiber, iron, magnesium, and phosphorus. Low glycemic index makes it ideal for celiac and diabetes diets.

4. How do you cook proso millet/panivaragu?
Cooking panivaragu is easy! Rinse, combine with water (1:2 or 1:2.5 ratio), boil, then simmer covered for 20-25 minutes until tender. Enjoy like rice!

5. Is proso millet/panivaragu easy to digest? 
Proso millet is easily digestible, low in phytic acid, enhancing mineral absorption. Being gluten-free, it's a digestive-friendly choice for gluten-intolerant individuals.

6. Can proso millet/panivaragu be used as a substitute for other grains?
Proso millet, a rice substitute, offers a nutty flavor and fluffy texture. A versatile ingredient, it suits sweet and savory recipes like quinoa or couscous.

7. Can it be given to a diabetic patient?
Yes, proso millet is suitable for diabetic patients due to its low glycemic index, helping maintain stable blood sugar levels.