Pumpkin Seeds

Benefits & More

• High in Antioxidants – Protect the body from cell damage 
• High In Magnesium – Protects heart & regulates sugar levels 
• Contains Vitamin E & Zinc – Good for the immune system 
• Rich Source of Amino Acid – Induces good sleep 
• Rich Source of Protein & Fibre – Help in weight management 
• Good for stronger bones 
• Beneficial for hair and skin

Description

Pumpkin seeds are now the superfood which is usually found in the giant pumpkin fruit! A lot of people eat the pumpkin but throw away the seeds but that’s a mistake! Pumpkin seeds are super healthy, super nutritious and must definitely be added to your diet.

Organic Gyaan offers you organic pumpkin seeds which are of superior quality and the best in hygiene.

They provide protein, unsaturated fat, fibre, magnesium, antioxidants, and more. Pumpkin seeds can be enjoyed as a snack, as a recipe ingredient, or in a variety of products, including pumpkin seed tofu, pumpkin seed butter, and pumpkin seed protein powder.

Pumpkin Seeds Health Benefits

• Pumpkin seeds contain antioxidants including phenols and flavonoids which helps in protecting the body against cell damage and other diseases.
• Pumpkin seeds contain good fats. That fat is a mostly monounsaturated and polyunsaturated fat that may help reduce bad cholesterol levels in the blood.
• Eating pumpkin seeds helps strengthen immunity, provides energy and balances sugar levels in the body.
• Pumpkin seeds are rich in protein and fibre and make you feel fuller for a longer period of time and aid in weight management.
• It is also very beneficial for bones.

Pumpkin Seeds Uses

• Can be consumed roasted as a snack.
• You can also add pumpkin seeds as a sprinkler in smoothies, yoghurt, fruits, salads, cereals, bread, cakes, energy bars, stir-fries, etc.

FAQ

1. What are the health benefits of pumpkin seeds?
They support heart health, improve sleep, reduce inflammation, and boost immunity.

2. How can I include pumpkin seeds in my diet?
Eat them raw, roasted, in salads, smoothies, or baked goods.

3. Are pumpkin seeds safe for everyone?
Yes, but avoid if allergic. Consult a doctor if unsure.

4. How should I store pumpkin seeds?
Store in an airtight container in a cool, dry place. Refrigerate for longer freshness.

5. Do pumpkin seeds aid in weight management?
Yes, high in protein and fiber, they keep you full longer.

6. Can pumpkin seeds help improve sleep?
Yes, they contain tryptophan and magnesium, promoting better sleep.

7. Are your pumpkin seeds organic?
Yes, they are 100% organic and hygienically processed.