Sunflower Seeds

Benefits & More

• Rich Source of Vitamin E & Zinc – Strengthens Immunity 
• Rich in Fibre – Decreases LDL levels in the blood
• Contains Magnesium & Potassium – Supports Heart Health 
• Rich Source of Vitamin B6 – Supports Brain Health 
• Protein & Fibre Rich – Helps in Weight Management 
• Contains Vitamin B1 – Provides Energy 
• Help flush out toxins from the body

Description

Sunflower seeds are really nature’s best gift to mankind! It is the most nutritious and delicious snack as well as a super ingredient for various dishes that can add value to your overall health. Having sunflower seeds is not only fulfilling but can easily satiate your hunger cravings in a healthy way. Sunflower seeds come from plants and thus consists of mono-unsaturated triglycerides as a substitute for saturated and trans fats.
Organic Gyaan offers you superior-quality, organic sunflower seeds that you must include in your diet to gain optimum benefits! Sunflower seeds are a rich source of Vitamin E, B1, and B6 as well as minerals like iron, copper, manganese, zinc, and potassium. Apart from these, sunflowers seeds also contain calories, protein, carbs, and fiber.

Sunflower Seeds Health Benefits:
- Sunflower seeds contain tryptophan which is a type of amino acid that may help reduce lipid levels in the body.
- Eating sunflower seeds on a regular basis will help improve your skin health because it
contains Vitamin E.
- Sunflower seeds are also a rich source of copper and manganese which may help improve your metabolism.
- It may help regulate blood sugar levels and is also beneficial for heart health.
- Sunflower seeds are rich in zeaxanthin and lutein, two carotenoids that help promote eye health.

Sunflower Seeds Uses:
- Add to salads, stir-fries, and soups.
- Add to granola bars and energy balls.
- Sprinkle on cereals, fruits, or yogurt
- Add to baked goods such as bread or muffins.
- Sprinkle over sautéed vegetables.

FAQ

1. What are the health benefits of sunflower seeds?
They are rich in vitamin E, magnesium, and healthy fats, boosting heart health and energy.

2. How can I include sunflower seeds in my diet?
Use as a snack, in salads, cereals, or as a topping for yogurt and smoothies.

3. Are your sunflower seeds raw or roasted?
They are raw to retain nutrients.

4. Do sunflower seeds contain allergens?
They are naturally gluten and nut-free but may be processed in facilities with allergens.

5. How should I store sunflower seeds?
Store in an airtight container in a cool, dry place or refrigerate.

6. What is the shelf life of your sunflower seeds?
6 months when stored properly.

7. Are your sunflower seeds organic?
Yes, they are 100% organic.

8. Can sunflower seeds help with weight management?
Yes, they are high in protein and fiber, aiding satiety.

9. Do sunflower seeds support heart health?
Yes, they contain healthy fats and magnesium.

10. Are sunflower seeds suitable for vegetarians and vegans?
Yes, they are completely plant-based.