How to Eat Flax Seeds?
Flaxseeds aid in relieving constipation and promoting digestion. Eating them whole is the easiest way to consume them.
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Flaxseeds aid in relieving constipation and promoting digestion. Eating them whole is the easiest way to consume them.
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Pumpkin seeds have carotenoids and Vitamin E that can lower inflammation. Antioxidants in your diet can aid in disease prevention.
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