Chronic diseases like diabetes, heart problems, thyroid disorders, pcod/pcos and even cancer are on the rise worldwide. Many of these illnesses are linked to unhealthy eating habits, refined foods, and a lack of natural nutrition.
But what if you could heal your body naturally just by changing your diet?
Positive millets, also known as Siridhanya millets, are a group of five powerful grains that can help reverse chronic illnesses and restore health. These grains, recommended by Dr. Khadar Valli, are known to detox the body, regulate metabolism, and improve digestion, making them a natural solution for many diseases.
In this blog, we’ll explore how positive millets help in treating chronic illnesses and how you can use them in your daily life for better health and healing.
What Are Positive Millets?
Unlike these negative grains wheat and rice, which have been highly processed and stripped of their nutrients, positive grains like millets are natural, fiber-rich, and packed with essential minerals. They cleanse the body, support digestion, and regulate sugar levels, making them a great alternative to regular grains.
The Five Positive Millets & Their Health Benefits
- Foxtail Millet – Supports brain function and respiratory health.
- Browntop Millet – Cleanses the gut and helps in detoxifying harmful toxins.
- Barnyard Millet – Balances thyroid function and boosts immunity.
- Kodo Millet – Great for managing diabetes and kidney health.
- Little Millet – Helps with hormonal balance and weight management.
Dr. Khadar’s research proves that these millets can help people recover from chronic diseases and live healthier lives.
How Positive Millets Help in Treating Chronic Diseases
1. Millets for Diabetes Control
Diabetes happens when blood sugar levels rise due to insulin resistance. Processed grains like rice and wheat cause sudden sugar spikes, making diabetes worse.
Millets have a low glycemic index, meaning they release sugar slowly into the bloodstream, keeping blood sugar levels stable.
- Kodo & Little Millet – Help in reducing sugar levels and preventing insulin resistance.
- Barnyard Millet – Supports pancreatic function and insulin production.
- Foxtail Millet – Aids in breaking down carbohydrates slowly, keeping energy levels steady.This millet is the lowest in GI out of all millet making it best for diabetics.
2. Millets for Heart Health & Blood Pressure
High cholesterol and high blood pressure are leading causes of heart disease. Millets help by reducing bad cholesterol (LDL) and keeping arteries healthy.
- Browntop & Kodo Millet – Improve blood circulation and prevent artery blockages.
- Foxtail Millet – Helps reduce inflammation, a major cause of hypertension.
By switching to heart-friendly millets, you can naturally control blood pressure and cholesterol levels.
3. Millets for Thyroid Health
Thyroid disorders happen when the body doesn’t produce enough thyroid hormones, leading to weight gain, fatigue, and hormonal imbalance.
Millets are rich in selenium, iron, and zinc, which help support thyroid function.
- Barnyard & Kodo Millet – Help in regulating thyroid hormones.
- Little Millet – Supports hormonal balance in women and prevents PCOD.
4. Millets for Gut & Digestive Health
A healthy gut is key to better digestion, nutrient absorption, and strong immunity. Junk food, refined grains, and processed sugar lead to poor gut health, bloating, and constipation.
Millets are natural probiotics that improve digestion and promote a healthy gut microbiome.
- Browntop Millet – Acts as a natural cleanser, removing toxins from the intestines.
- Foxtail Millet – Reduces acidity and stomach ulcers.
- Barnyard Millet – Helps prevent constipation and bloating.
Switching to fiber-rich millets can heal the gut and improve digestion naturally.
5. Millets for Cancer Prevention & Recovery
A diet rich in fiber, antioxidants, and plant-based nutrients has been shown to prevent and slow down cancer growth.
- Foxtail & Browntop Millet – Help in removing harmful toxins from the body.
- Kodo Millet – Strengthens the immune system and helps prevent tumor growth.
- Little Millet – Provides essential vitamins for faster recovery in cancer patients.
By including millets in your diet, you can boost your body's natural defenses against chronic diseases.
6. Millets for Pcod/Pcos Management
Polycystic Ovarian Syndrome (PCOS) is caused by hormonal imbalances, insulin resistance, and inflammation. A diet rich in fiber, essential minerals, and low-glycemic foods like millets can help regulate hormones and support reproductive health.
- Foxtail Millet – Best for reducing insulin resistance and balancing blood sugar levels.
- Little Millet – Helps regulate hormones and supports reproductive health.
- Kodo Millet – Aids in detoxification and liver function, which are crucial for hormonal balance.
Including these millets in your diet can naturally help in managing PCOD/PCOS symptoms and promote overall well-being.
How to Follow the Positive Millet Protocol for Healing
Step 1: Follow the 10-Day Millet Rotation Plan
Instead of eating the same millet every day, rotate them for balanced nutrition.
| Millet Type | Duration |
|---|---|
| Little Millet | 2 days |
| Kodo Millet | 2 days |
| Barnyard Millet | 2 days |
| Foxtail Millet | 2 days |
| Browntop Millet | 2 days |
This helps the body detox, repair, and absorb nutrients more effectively.
Step 2: Eat Fermented Millet Porridge (Ambali)
Dr. Khadar Valli recommends Ambali, a traditional millet porridge that improves gut health and helps with disease recovery.
- Soak washed millets for 6-8 hours before cooking.
- Cook with the same water without adding any spices.
- Ferment for 8-12 hours before consumption.
- Consume daily for at least 6-9 weeks for best results. ( covered with the cloth )
Ambali is the most effective way to consume millets, promoting faster healing and better digestion. This traditional fermented porridge enhances nutrient absorption, making it the best way to unlock the full health benefits of millets.
Step 3: Drink Herbal Decoctions for Healing
Along with millets, herbal teas (Kashayas) can support healing.
- Giloy & Moringa powder – Help in managing diabetes.
- Tulsi & Coriander Powder – Reduce cholesterol and support heart health.
- Neem & Guava Leaves – Strengthen immunity and help in cancer prevention.
Herbal remedies work best when combined with a millet-based diet.
Step 4: Avoid Processed & Refined Foods
To fully benefit from the millet diet, it’s important to remove harmful foods from your diet.
Foods to Avoid
- Refined sugar, wheat, and white rice
- Refined oils and dairy (except desi cows bilona ghee)
- Junk food, deep-fried snacks, and packaged foods
Eating natural, unprocessed food along with millets helps speed up healing and restore balance in the body.
Conclusion
Switching to positive millets is a simple yet powerful way to prevent and treat chronic diseases. By following a structured millet diet, eating Ambali, and adding herbal remedies, you can heal naturally without relying on medications.
Unlike conventional treatments that only manage symptoms, millets help repair the root cause of illnesses, making long-term healing possible.
If you or someone you know is struggling with a chronic illness, start including positive millets in your daily meals. Small dietary changes can lead to big health improvements!
